When it comes to running, comfort and support can make all the difference. This is where the best inserts for running come into play. Using the right insoles not only enhances your performance but also helps prevent injuries, making each run an enjoyable experience. Here, we explore the top 10 products available on Amazon for 2024, providing in-depth reviews of each and a comprehensive buying guide to help you choose the right inserts for your running needs.
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Dr. Scholl's Run Active Comfort Insoles,Women's, 1 Pair, Trim to Fit Inserts | $13.52 | Buy on Amazon | |
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![FEELLIFE Plantar Fasciitis Relief Shoe Insoles [1-Pair], Arch Support Insoles, Running Athletic Gel Shoe Inserts, Orthotic Inserts for Arch Pain[Trim to Fit: Men 8-12/Women 9-13]](https://m.media-amazon.com/images/I/41l04OmDXyL.jpg)
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FEELLIFE Plantar Fasciitis Relief Shoe Insoles [1-Pair], Arch Support Insoles, Running Athletic Gel... | $27.99 | Buy on Amazon | |
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Running Insoles Men Women - Athletic Shock Absorbing Gel Insoles - Runner’s Knee - Reduce Muscle... | $29.99 | Buy on Amazon | |
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CURREX RunPro Insoles for Running Shoes – Arch Support Inserts to Help Reduce Fatigue, Prevent... | $54.94 | Buy on Amazon | |
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Running Insoles for Women Men - Sport Shoes Orthotic Cushion Inserts for Run Cycling Long Walk - Men... | $19.99 | Buy on Amazon | |
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Dr. Scholl's Performance Sized to Fit Running Insoles for Men & Women // Help Prevent Plantar... | $29.99 | Buy on Amazon | |
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Risctrre Insoles for Men and Women- Support Shock Absorption Cushioning Sports Comfort Inserts,... | $9.99 | Buy on Amazon | |
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Plantar Fasciitis Insoles, High Arch Support Shoe Inserts Men Women, Orthotics Gel Running Insoles... | $12.99 | Buy on Amazon | |
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Superfeet Run Cushion High Arch Insoles - High Arch Support - Trim-to-Fit Inserts for Running Shoes... | $54.95 | Buy on Amazon | |
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Sport Shock Absorbing Insoles - Athletic Shoe Cushioning Inserts for Men and Women - Ideal for... | $29.99 | Buy on Amazon |
Contents
- Buying Guide: How to Choose the Best Inserts for Running
- Top 10 Inserts for Running
- 1. Superfeet GREEN Insoles
- Pros:
- Cons:
- 2. Dr. Scholl’s Athletic Series Running Insoles
- Pros:
- Cons:
- 3. Sof Sole Airr Insole
- Pros:
- Cons:
- 4. POWERSTEP Pinnacle Maxx Insoles
- Pros:
- Cons:
- 5. New Balance Insoles Pressure Relief
- Pros:
- Cons:
- 6. Redithotic Full-Length Orthotic Insoles
- Pros:
- Cons:
- 7. Spenco PolySorb Cross Trainer Insole
- Pros:
- Cons:
- 8. Tread Labs Pace Insoles
- Pros:
- Cons:
- 9. Sole Active Medium Insoles
- Pros:
- Cons:
- 10. Tread Labs Dash Insoles
- Pros:
- Cons:
- Conclusion
Buying Guide: How to Choose the Best Inserts for Running
Choosing the right running inserts requires careful consideration of various factors. Here are some aspects to keep in mind while making your purchase:
1. Arch Support
- Determine your foot’s arch type—low, medium, or high. The right arch support prevents overpronation and underpronation, reducing the risk of injuries.
2. Cushioning
- Look for inserts with adequate cushioning to absorb impact while running. Gel or foam materials can provide great comfort.
3. Material
- The material of the insoles plays a crucial role in durability and comfort. Common materials include EVA foam, gel, and antibacterial fabrics.
4. Fit
- Ensure the inserts fit snugly in your running shoes without being too tight. A proper fit avoids slippage and ensures support.
5. Breathability
- Opt for breathable materials to keep your feet dry and comfortable, especially during long runs.
6. Price
- While it can be tempting to go for the cheapest option, investing in quality inserts can have long-term benefits for your performance and foot health.
Now, let’s dive into the top 10 best inserts for running available on Amazon in 2024.
Top 10 Inserts for Running
1. Superfeet GREEN Insoles
Superfeet GREEN Insoles are a favorite amongst runners, offering maximum support and stability. They come with a high arch shape designed to adapt to your foot’s contours.
These inserts provide excellent shock absorption and have a durable construction suitable for any running condition. Plus, they feature a moisture-wicking layer that helps keep your feet dry.
Pros:
- Excellent arch support
- Durable and long-lasting
- Moisture control
Cons:
- May feel stiff initially
- Requires some break-in time
- Trim to Fit: Superfeet insoles are made to be trimmed to fit your shoes and boots; follow cutting instructions before use, and if you're between sizes, size up and trim down to fit.
- High Arch Support Insoles for Women & Men: Deep heel cup works with your body's natural cushioning for maximum support.
- Premium Arch Support Insoles: Sculpted heel cup cradles the heel to maximize natural shock absorption; designed for roomy footwear.
- Superfeet Insoles for Odor Control: Moisturewick top cover helps reduce odors and keeps feet fresh; high density closed-cell foam supports the whole foot.
- Formerly Known as Superfeet GREEN: All-Purpose Support High Arch (Green) insoles are the same great arch support insoles you love, now with a new name.
2. Dr. Scholl’s Athletic Series Running Insoles
Dr. Scholl’s Athletic Series Inserts are crafted specifically for running athletes. They are designed to absorb shock and relieve pressure on your feet.
This product features cushioning that conforms to the shape of your foot over time, providing personalized support. Additionally, they are lightweight, making them perfect for speedwork or long-distance runs.
Pros:
- Cushioned to relieve pressure
- Lightweight and flexible
- Personalized fit
Cons:
- May not provide enough arch support for some
- Durability may vary with usage
- Helps relieve and prevent pain from common sports injuries: runner's knee, shin splints, plantar fasciitis
- Keeps you on your feet longer
- Supportive cushioning reduces shock and reinforced arch support improves weight transition from landing to push-off
- Unique 3 zone heel-to-toe design reduces shock & keeps you on your feet longer
- Polygiene StayFresh technology neutralizes odors and keep insoles feeling fresh
3. Sof Sole Airr Insole
The Sof Sole Airr Insole is an ideal blend of cushioning and support. It integrates a gel-filled heel and a lightweight, arch-supporting layer.
These inserts are designed to absorb shock during high-impact activities, making them perfect for runners looking to enhance comfort without compromising performance.
Pros:
- Exceptional shock absorption
- Lightweight design
- Multiple sizes available
Cons:
- May be bulky for some shoes
- Initial odor reported by some users
- Sof Sole insoles with Skydex air bubbles in the heel and arch to help absorb impact
- Gel in forefoot provides cushioning
- COOLMAX fabric top cover wicks away moisture so feet feel cool and dry
- Perfect for athletic shoes
- Ideal for running, cross training, walking
4. POWERSTEP Pinnacle Maxx Insoles
The POWERSTEP Pinnacle Maxx offers a perfect combination of arch support and cushioning. They have a dual-layer cushioning system that gives runners an extra bit of comfort for long-distance trails.
These inserts are designed with a deep heel cradle and a supportive arch to promote proper foot alignment, making them an excellent choice for runners with moderate to high arches.
Pros:
- Great for overpronators
- Excellent stability
- Durable construction
Cons:
- Higher price point
- Can take time to get used to
- Full-Length, Total Contact Support - Our Pinnacle Maxx insoles features a 2° heel post for greater support, motion control and correction of overpronation along with an odor control top fabric that helps reduce heat, friction, and perspiration
- Firm But Flexible Design - Our orthotics for overpronation are equipped with a deep heel insert cradle for increased comfort, stability, and motion control. They can also provide immediate heel pain relief.
- Premium Dual-Layer Cushioning - For enhanced comfort from heel to toe. As the thickest of our Pinnacle insoles, these need to be worn in shoes were the factory insole can be removed
- The Perfect Balance of Comfort and Support - These insoles are unlike most other orthotics as they help to correct over-pronation which can cause ankle, knee, and hip pain.
- No Trimming Required - Our arch support orthotics can be worn in a variety of shoe styles and fit in any type with no trimming required! Unlike most insoles for flat feet and other heel pain relief products, these come ready to wear. Legitimate PowerStep product packaging is marked with a unique US quality control code. If you are concerned that a PowerStep item is not legitimate, please contact PowerStep customer service.
5. New Balance Insoles Pressure Relief
The New Balance Insoles are specifically engineered to provide pressure relief during running. They feature a breathable top layer that helps wick away moisture, keeping your feet dry.
These inserts are great for anyone looking to alleviate foot pain during runs, as their soft cushion helps absorb impact while providing excellent arch support.
Pros:
- Great moisture-wicking properties
- Effective shock absorption
- Soft cushioning for comfort
Cons:
- Limited size options
- Some users may find them too soft
- Therapeutic Cushioning: Equipped with a layer of super-soft foam, our cushioning shoe insoles for men and women conform to the contours of the foot
- Dual-Layer Cushioning: These soft sole insoles for women and men feature heel-to-toe cushioning that cradles the foot and helps provides pressure relief in sensitive areas
- Flexible Construction: Our sole inserts provide gentle support that moves with the foot
- Hypo-Allergenic: Our orthotic insoles are safe for and gentle on sensitive skin
- Heel Cushion: These shock absorbing insoles come specially engineered to soften impact forces from the ground
6. Redithotic Full-Length Orthotic Insoles
The RediThotic Insoles offer a customizable fit, making them a solid choice for runners seeking individualized support. They provide rigid support and realignment.
These insoles are designed to help manage overpronation and reduce impact stress, making them perfect for serious athletes.
Pros:
- Customizable fit
- Reduces impact stress
- Helps with overpronation
Cons:
- Stiffness may take time to adjust
- Not as cushioned as others on the list
- Moisturizing Foam Insoles: The insole is made of soft foam that provides moisture wicking and arch support.
- Comfort Insole Design: The insole has a contoured shape that adapts to the natural shape of your foot for comfort.
- Low Arch Support: The insole provides gentle arch support for people with low arches and flat feet.
- Shoe Compatible: The insoles are designed to fit most shoes and are ideal for everyday wear.
- Unisex Footwear: The insoles are suitable for both men and women and come in a variety of sizes.
7. Spenco PolySorb Cross Trainer Insole
Spenco’s PolySorb is designed for a wide range of activities, including running. These insoles are known for their cushioning and arch support.
They feature a patented 3-Pod cushioning system that disperses pressure effectively, making them suitable for both casual and competitive runners.
Pros:
- Pressure-distributing technology
- Versatile for various activities
- Good arch support
Cons:
- May not fit well in tighter shoes
- Can wear down with extensive use
- Spenco insoles with 4-way stretch fabric help prevent blisters while controlling odor
- EVA forefoot cushion provides cushioning and energy return for high impact sports
- Spencore material a 5/32 inch layer of this material absorbs shock and impact to provide our most intense comfort and cushioning
- Lightweight polysorb polyurethane foam provides arch and heel support
- Spencore heel plug provides extra cushioning and shock absorption in the heel
8. Tread Labs Pace Insoles
Tread Labs Pace Inserts are a premium option for runners seeking superior support and comfort. They come with a customizable arch height feature and replaceable top covers, ensuring longevity.
The dual-layer design provides both cushioning and support, allowing for personalized comfort during long runs.
Pros:
- Customizable arch support
- Durable replaceable covers
- Great shock absorption
Cons:
- Higher cost compared to standard insoles
- Requires extra effort to customize
- FULL LENGTH SUPPORT FROM HEEL TO TOE. Eliminate foot soreness and pain with extra firm arch support. If your job has you on your feet all day, if you're an avid hiker, or if you're just trying to improve your health with walking, aching feet will stop you in tracks every time. Tread Labs Pace Insoles give you the extra-firm support you need to get back up and moving.
- SUPPORTIVE INSOLE REPLACEMENTS. Pace insoles are designed to replace the inserts that come with your shoes, giving you all the same room with the best support. Since they are designed to fit your arch, you may need a week to adjust to the new sensation. After, you'll notice a real difference in your discomfort and how long you can stay on your feet. These shoe inserts can be used with athletic shoes, sneakers, loafers, fashion boots, hiking boots, work boots, and more!
- TAILORED TO FIT YOUR ARCHES. Tread Labs has created insoles to match 4 different arch heights. To ensure you get the right support, determine whether you have true fallen arches or flat feet, low, medium or high arches, or even extra-high arches. Then, select the correct style as determined by our sizing chart. With the right cushions and protectors, everyone of all shapes, sizes and ages can get back on their feet and see real orthopedic health increases.
- SUPPORT THAT DOESN'T STOP AT THE ARCH. No matter what is causing your feet to be sore--plantar fasciitis, supination, bone spurs, or even Achilles tendon injury, you can benefit from the molded arch and deep heel cup of a Pace orthotic insert. Taking a walk, running, jumping, or just standing, the flexible sole correction construction reduces the impact all the way up your legs.
- MILLION MILE GUARANTEE. Pace's 2-part insole system is designed for the long haul. The medical-grade, molded arch supports are designed to last a lifetime, and are unconditionally guaranteed. Forever. If they crack or lose shape, Tread Labs will replace them with no charge. When the top cover wears out, replacements in your desired thickness are available and won't break the bank.
9. Sole Active Medium Insoles
Sole Active Medium Insoles are a good choice for runners looking for molded support. They feature a customizable footbed made with heat-activated materials that adapt to your unique foot shape.
This feature makes them one of the best inserts for running, as they help alleviate discomfort while providing support during high-impact activities.
Pros:
- Customizable to foot shape
- Great for pressure relief
- Durable and adaptable
Cons:
- Requires heating for customization
- Not suitable for all shoe types
- CUSTOMIZED SUPPORTIVE INSOLES TO MINIMIZE PAIN - SOLE footbeds reduce strain and distribute pressure to offer relief from plantar fasciitis - heel pain - arch pain - ankle pain - knee pain - runner’s knee - hip pain - back pain - heel spurs - shin splints - flat feet - high arches - bunions and more common orthopedic ailments.
- PROMOTE NEUTRAL ALIGNMENT - SOLE Signature Shape promotes neutral alignment to help maximize efficient biomechanics for optimum movement and prevent pronation, supination and protect your joints to prevent pain and injury while promoting proper posture and aiding recovery from previous injuries and surgeries.
- EXCELLENT INSOLES FOR ALL ACTIVITIES - offers cushioning and structural support to improve performance and reduce fatigue in running - hiking - basketball - tennis - mountain biking - walking shoes - work boots - working on your feet - standing long hours - pickleball - skate. Medium thickness fits in a wide range of regular-fitting footwear.
- CUSTOM SUPPORT SUITABLE FOR ANY ARCH HEIGHT - custom heat moldable meaning you can get custom support for your unique feet - we recommend people with low arches and flat feet heat mold their insoles in the oven at home following simple heat molding instructions for best results - people with high arches will enjoy the support straight out of the box
- MADE TO FIT BY SHOE SIZE - targeted premium support for your feet, exactly where they need it, with insoles made to fit your shoe size - correct arch length for your feet offers most effective plantar fasciitis relief.
10. Tread Labs Dash Insoles
Tread Labs Dash Inserts target runners looking for essential cushioning with moderate arch support. They feature a lightweight design that fits comfortably in most types of running shoes.
These insoles are built for performance, providing a balance of comfort and stability.
Pros:
- Lightweight and breathable
- Decent arch support
- Comfortable for long runs
Cons:
- Less durable than pricier options
- Some runners may need more cushioning
- UP YOUR GAME BY OPTIMIZING YOUR BIOMECHANICS. Ultra-firm Dash insoles are designed for athletes who want to boost performance while minimizing risk of injury. Whether you're grinding up a hill or pounding the pavement, you generate significant force on your feet. Dash insoles improve biomechanics and deliver superior energy return from a nearly rigid 100% carbon fiber arch support and ventilated top cover.
- MILLION MILE GUARANTEE. Our 2-part insole system is designed for the long haul. The medical-grade, molded arch supports are unconditionally guaranteed. Forever. The replaceable top covers can be easily replaced as often as you like, without breaking the bank.
- OUR ARCHES FIT YOUR ARCHES. Most over-the-counter inserts are one-size-fits-all. We think that's crazy. Flat Foot Fred and Bella Ballerina in the same inserts? Not if they want their feet happy. Here's the reality: Whether you suffer from foot pain or just want extra cushioning on your long run, you need insoles that fit your feet like a glove. Tread Labs insoles are available in 4 arch heights - low for flat feet (fallen arches) to extra high, and everything in between.
- BETTER FOR THE PLANET AND YOUR WALLET. Hate having to buy a whole new pair of insoles when your foam layer wears out? Our top covers are replaceable whenever you need. Just peel it off and make your insoles like new again without having to buy a whole new pair. You'll reduce your landfill waste and save money with Tread Labs insoles.
- 30 YEARS OF MAKING FEET FEEL GREAT. Tread Labs was founded by Mark Paigen, a veteran footwear developer whose designs have sold more than 8 million pairs of arch support footwear. He began Tread Labs to improve the quality and durability of over-the-counter insoles so you can improve the support and comfort of all the footwear in your closet.
Conclusion
Choosing the best inserts for running is crucial for ensuring a comfortable and injury-free experience while engaging in the sport. Whether you are looking for enhanced cushioning, arch support, or breathability, the products listed above are some of the best options available in 2024. By evaluating your specific needs and considering the features of each product, you can find the perfect fit for your running routine. Happy running!
Last update on 2024-09-20 / Affiliate links / Images from Amazon Product Advertising API | votechriscarrillo.com is a participant in the Amazon Associate program and will earn from qualifying purchases.