When it comes to running, every little detail can make a massive difference in performance, comfort, and injury prevention. One of those essential details is choosing the best arch support insoles for runners. For 2024, we’ve compiled a list of the top 10 insoles available on Amazon, focusing on reviews, features, and benefits to help you make an informed decision. Whether you are a seasoned marathon runner or enjoying your daily jog, finding the best arch support insoles can transform your running experience.
| # | Preview | Product | Rating | Price | |
|---|---|---|---|---|---|
| 1 |
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CURREX RunPro Insoles for Running Shoes – Arch Support Inserts to Help Reduce Fatigue, Prevent... | $54.94 | Buy on Amazon | |
| 2 |
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Superfeet Run Support High Arch Insoles - High Arch Support - Trim-to-Fit Carbon Fiber Orthotic Shoe... | $54.95 | Buy on Amazon | |
| 3 |
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Plantar Fasciitis Foot Arch Support Orthopedic Insole Flat Foot Running Shock-absorbing Insoles Men... | $18.99 | Buy on Amazon | |
| 4 |
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Dr. Scholl's Run Active Comfort Insoles,Women's, 1 Pair, Trim to Fit Inserts | $13.52 | Buy on Amazon | |
| 5 |
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(220+lbs) Plantar Fasciitis Strong Arch Support Insoles for Men Women - Orthotic Inserts Insoles... | $16.13 | Buy on Amazon | |
| 6 |
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Superfeet Run Cushion High Arch Insoles - High Arch Support - Trim-to-Fit Inserts for Running Shoes... | $54.95 | Buy on Amazon | |
| 7 |
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VALSOLE Heavy Duty Support Pain Relief Orthotics - 220+ lbs Plantar Fasciitis High Arch Support... | $23.98 | Buy on Amazon | |
| 8 |
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Dr. Scholl's Performance Sized to Fit Running Insoles for Men & Women // Help Prevent Plantar... | $31.49 | Buy on Amazon | |
| 9 |
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Superfeet All-Purpose Support High Arch Insoles (Green) - Trim-To-Fit Orthotic Shoe Inserts -... | $54.95 | Buy on Amazon | |
| 10 |
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Superfeet Run Support Medium Arch Insoles - Trim-To-Fit Low to Medium Arch Support Inserts for... | $54.95 | Buy on Amazon |
Contents
- Top 10 Best Arch Support Insoles for Runners in 2024
- 1. Superfeet Green Insoles
- 2. Powerstep Pinnacle Maxx Insoles
- 3. Dr. Scholl’s Athletic Series Running Insoles
- 4. Spenco PolySorb Cross Trainer Insoles
- 5. Sof Sole Airr Orthotic Performance Insoles
- 6. Birkenstock Bluefoot Arch Support Insoles
- 7. Sole Active Medium Insoles
- 8. Tread Labs Stride Insoles
- 9. Tuli’s Heavy Duty Gel Insoles
- 10. Dr. Scholl’s Comfort & Energy Insoles
- Buying Guide for the Best Arch Support Insoles for Runners
- Conclusion
Top 10 Best Arch Support Insoles for Runners in 2024
1. Superfeet Green Insoles
The Superfeet Green Insoles are widely regarded in the running community for offering excellent arch support. They are designed with a deep heel cup and a supportive arch that can help improve your body’s alignment while providing maximum comfort during runs. The energizing foam layer adds additional cushioning for long distances, making them ideal for marathon runners. The durable construction means they won’t wear down quickly, making them a worthy investment for serious runners.
Features to note include moisture-wicking properties that keep your feet dry and odor-free. Also, they are versatile enough to fit into various shoe types, from running shoes to casual footwear.
- Trim to Fit: Superfeet insoles are made to be trimmed to fit your shoes and boots; follow cutting instructions before use, and if you're between sizes, size up and trim down to fit.
- High Arch Support Insoles for Women & Men: Deep heel cup works with your body's natural cushioning for maximum support.
- Premium Arch Support Insoles: Sculpted heel cup cradles the heel to maximize natural shock absorption; designed for roomy footwear.
- Superfeet Insoles for Odor Control: Moisturewick top cover helps reduce odors and keeps feet fresh; high density closed-cell foam supports the whole foot.
- Formerly Known as Superfeet GREEN: All-Purpose Support High Arch (Green) insoles are the same great arch support insoles you love, now with a new name.
2. Powerstep Pinnacle Maxx Insoles
Powerstep Pinnacle Maxx Insoles provide the perfect balance of support and cushioning, making them ideal for runners seeking relief from foot pain. These insoles feature a dual-layer design with a plush top layer and a supportive base layer that helps to alleviate pressure on the feet. The extra cushioning under the forefoot is particularly beneficial for runners who experience discomfort in this area during long runs.
The orthotic design supports the arch and heel, making these insoles suitable for individuals with flat feet or high arches. These insoles come in various sizes, ensuring a perfect fit for every runner.
- Full-Length, Total Contact Support - Our Pinnacle Maxx insoles features a 2° heel post for greater support, motion control and correction of overpronation along with an odor control top fabric that helps reduce heat, friction, and perspiration
- Firm But Flexible Design - Our orthotics for overpronation are equipped with a deep heel insert cradle for increased comfort, stability, and motion control. They can also provide immediate heel pain relief.
- Premium Dual-Layer Cushioning - For enhanced comfort from heel to toe. As the thickest of our Pinnacle insoles, these need to be worn in shoes were the factory insole can be removed
- The Perfect Balance of Comfort and Support - These insoles are unlike most other orthotics as they help to correct over-pronation which can cause ankle, knee, and hip pain.
- No Trimming Required - Our arch support orthotics can be worn in a variety of shoe styles and fit in any type with no trimming required! Unlike most insoles for flat feet and other heel pain relief products, these come ready to wear. Legitimate PowerStep product packaging is marked with a unique US quality control code. If you are concerned that a PowerStep item is not legitimate, please contact PowerStep customer service.
3. Dr. Scholl’s Athletic Series Running Insoles
Dr. Scholl’s Athletic Series Running Insoles offer a perfect combination of comfort and support for runners who need all-day relief from foot pain. The insoles feature Shock Guard Technology that helps absorb pressure on your feet, ideal for those running on hard surfaces. With arch support specifically designed to reduce fatigue and discomfort, these insoles are a great option for both casual runners and serious athletes.
What stands out is the insole’s ability to fit into various running shoes while providing excellent cushioning with its gel layer. This is particularly beneficial for runners who may require an extra boost in comfort.
- Helps relieve and prevent pain from common sports injuries: runner's knee, shin splints, plantar fasciitis
- Keeps you on your feet longer
- Supportive cushioning reduces shock and reinforced arch support improves weight transition from landing to push-off
- Unique 3 zone heel-to-toe design reduces shock & keeps you on your feet longer
- Polygiene StayFresh technology neutralizes odors and keep insoles feeling fresh
4. Spenco PolySorb Cross Trainer Insoles
Spenco PolySorb Cross Trainer Insoles feature a 4-foot design that supports the arch, making them perfect for runners looking for additional support. These insoles are not only comfortable but also feature cushioning and impact control technology that enhances your running experience. The insoles help reduce friction and heat inside the shoe, helping prevent blisters and other foot ailments.
With a full-length design, these insoles fit well in various footwear, ensuring a snug fit for every runner. Their durability and resilience make them an enduring choice for active runners.
- Spenco insoles with 4-way stretch fabric help prevent blisters while controlling odor
- EVA forefoot cushion provides cushioning and energy return for high impact sports
- Spencore material a 5/32 inch layer of this material absorbs shock and impact to provide our most intense comfort and cushioning
- Lightweight polysorb polyurethane foam provides arch and heel support
- Spencore heel plug provides extra cushioning and shock absorption in the heel
5. Sof Sole Airr Orthotic Performance Insoles
The Sof Sole Airr Orthotic Performance Insoles bring a modern approach to the classic insole with features that prioritize performance. These insoles are designed with a unique Airr core technology that provides maximum cushioning and support. The arch support is ideal for runners who need extra help and stability, while the elongated heel design helps absorb shock effectively.
One of the standout features includes a moisture-wicking top layer that keeps your feet comfortable throughout your run. These insoles are also a great option for individuals dealing with plantar fasciitis or other foot-related issues.
- Athletic orthotic insoles for low arches and flat feet; ideal for walking, running, and cross training
- Reinforced nylon arch support plate enhances motion control and promotes alignment
- SKYDEX air bubbles in the heel and arch of the insert absorb shock during high impact activities
- COOLMAX fabric top cover wicks away moisture to keep feet cool and dry
- Available in four sizes to fit men's athletic shoes: Men's 7-8.5, Men's 9-10.5, Men's 11-12.5, and Men's 13-20
6. Birkenstock Bluefoot Arch Support Insoles
Birkenstock is known for its high-quality footwear, and their Bluefoot Arch Support Insoles live up to that reputation. Designed with a deep heel cup and anatomical arch support, these insoles provide superior comfort and stability for runners. They also feature a soft, breathable surface that adds to comfort, making these insoles a great option for long-distance running.
What makes these insoles particularly appealing is their eco-friendly materials that contribute to both comfort and sustainability. For those conscious of their environmental impact, these insoles provide a guilt-free choice.
- Two-part system includes arch support and shock-absorbing EVA foam top layer.
- Metatarsal pad provides extra cushioning under the ball of foot.
- Compressed foam heel cup absorbs shock, while helping stabilize the foot.
- BirkoCork (cork and EVA), BirkoCell EVA liner.
- Made in Germany.
7. Sole Active Medium Insoles
Sole Active Medium Insoles offer a customizable fit, allowing runners to trim the insoles to their shoe size. They provide excellent support for arches while ensuring a soft, cushioned feel to absorb shocks. The heat and moisture-molding technology allows the insole to conform to your foot’s structure for personalized support.
These insoles are excellent for runners looking for a custom fit, as they allow adjustments that enhance comfort and support over time. This adaptability makes them a popular choice, especially among trail runners.
- CUSTOMIZED SUPPORTIVE INSOLES TO MINIMIZE PAIN - SOLE footbeds reduce strain and distribute pressure to offer relief from plantar fasciitis - heel pain - arch pain - ankle pain - knee pain - runner’s knee - hip pain - back pain - heel spurs - shin splints - flat feet - high arches - bunions and more common orthopedic ailments.
- PROMOTE NEUTRAL ALIGNMENT - SOLE Signature Shape promotes neutral alignment to help maximize efficient biomechanics for optimum movement and prevent pronation, supination and protect your joints to prevent pain and injury while promoting proper posture and aiding recovery from previous injuries and surgeries.
- EXCELLENT INSOLES FOR ALL ACTIVITIES - offers cushioning and structural support to improve performance and reduce fatigue in running - hiking - basketball - tennis - mountain biking - walking shoes - work boots - working on your feet - standing long hours - pickleball - skate. Medium thickness fits in a wide range of regular-fitting footwear.
- CUSTOM SUPPORT SUITABLE FOR ANY ARCH HEIGHT - custom heat moldable meaning you can get custom support for your unique feet - we recommend people with low arches and flat feet heat mold their insoles in the oven at home following simple heat molding instructions for best results - people with high arches will enjoy the support straight out of the box
- MADE TO FIT BY SHOE SIZE - targeted premium support for your feet, exactly where they need it, with insoles made to fit your shoe size - correct arch length for your feet offers most effective plantar fasciitis relief.
8. Tread Labs Stride Insoles
Tread Labs Stride Insoles are customizable, featuring a unique design that allows runners to swap out the top covers for a personalized fit that suits individual needs. Designed to reduce over-pronation while providing arch support, these insoles are especially beneficial for runners dealing with flat feet. The pressure-relieving foam and durable construction promote a comfortable running experience.
Another feature that stands out is their sustainability, as the soles are made from recycled materials, making them not only an effective choice but an eco-friendly one as well.
- UP YOUR GAME BY OPTIMIZING YOUR BIOMECHANICS. Ultra-firm Dash insoles are designed for athletes who want to boost performance while minimizing risk of injury. Whether you're grinding up a hill or pounding the pavement, you generate significant force on your feet. Dash insoles improve biomechanics and deliver superior energy return from a nearly rigid 100% carbon fiber arch support and ventilated top cover.
- MILLION MILE GUARANTEE. Our 2-part insole system is designed for the long haul. The medical-grade, molded arch supports are unconditionally guaranteed. Forever. The replaceable top covers can be easily replaced as often as you like, without breaking the bank.
- OUR ARCHES FIT YOUR ARCHES. Most over-the-counter inserts are one-size-fits-all. We think that's crazy. Flat Foot Fred and Bella Ballerina in the same inserts? Not if they want their feet happy. Here's the reality: Whether you suffer from foot pain or just want extra cushioning on your long run, you need insoles that fit your feet like a glove. Tread Labs insoles are available in 4 arch heights - low for flat feet (fallen arches) to extra high, and everything in between.
- BETTER FOR THE PLANET AND YOUR WALLET. Hate having to buy a whole new pair of insoles when your foam layer wears out? Our top covers are replaceable whenever you need. Just peel it off and make your insoles like new again without having to buy a whole new pair. You'll reduce your landfill waste and save money with Tread Labs insoles.
- 30 YEARS OF MAKING FEET FEEL GREAT. Tread Labs was founded by Mark Paigen, a veteran footwear developer whose designs have sold more than 8 million pairs of arch support footwear. He began Tread Labs to improve the quality and durability of over-the-counter insoles so you can improve the support and comfort of all the footwear in your closet.
9. Tuli’s Heavy Duty Gel Insoles
Tuli’s Heavy Duty Gel Insoles are perfect for runners looking for extra cushioning. These insoles feature a gel layer that helps to absorb impact and reduce the stress on your feet while running. The arch support is specifically designed to address various foot issues and is suitable for heavy-duty use, making them a favorite among various athletes.
Another benefit of Tuli’s insoles is their affordability without sacrificing quality, making them an excellent choice for runners on a budget.
- ✶ALLEVIATES HEEL PAIN – Tuli’s Heavy Duty Gel Heel Cups provide heel pain relief for plantar fasciitis, heel bursitis, excessive pronation, achilles tendonitis, etc. Ideal for those on their feet for most of the day or those looking for added comfort.
- ✶SHOCK ABSORPTION DESIGN - The multi-cell, multi-layer design absorbs shock and returns impact energy just like the system naturally found in your feet when you walk or run. Tuli’s Heel Cups return that energy for maximum comfort and performance.
- ✶LATEX-FREE, LIGHTER GEL CUSHION – Made of a soft, pliable material that fully envelopes your heel in a soft, gel cushion for stability and proper alignment. It’s so light that you’re likely to forget it’s there.
- ✶PERFECT FOR LACE-UP SHOES – Best used in spacious lace-up shoes like athletic shoes or sneakers. Our heel cups are backed by our industry leading lifetime warranty.
10. Dr. Scholl’s Comfort & Energy Insoles
Finally, Dr. Scholl’s Comfort & Energy Insoles offer a fantastic value for runners who prioritize comfort without breaking the bank. These insoles are designed to provide cushioning with a focus on reducing fatigue during those long runs. The shock-absorbing materials help to minimize impact while allowing for adequate arch support.
What is particularly appealing is that these insoles are available in various sizes, making it easy to find a perfect fit for your running shoes. Their affordability and effectiveness make them a go-to for many runners.
- Designed for people whose feet and legs experience discomfort and fatigue during the day and want extra massaging action with every step
- Massaging Gel Technology plus stimulating nodes & comfort pods for extra massaging action on the bottom of your feet
- Provides all-day comfort that keeps you feeling more energized
- Fits Casual shoes, Sneakers & Work Boots/Shoes. Trim to fit
Buying Guide for the Best Arch Support Insoles for Runners
When selecting the best arch support insoles for runners, there are several critical factors to keep in mind:
1. Arch Type
Understanding your foot’s arch type—flat, neutral, or high—is essential. Some insoles provide specific support for each arch type, which can significantly impact comfort and performance.
2. Cushioning and Support
Look for insoles that offer both cushioning and arch support. Runners will benefit from insoles that can absorb shock while supporting their arches, enhancing both comfort and performance. Consider insoles with gel layers or those designed with foam that adapts to your foot.
3. Fit and Size
Ensuring you choose the right size is crucial. Many brands offer various sizes, and some are even customizable to ensure a perfect fit. A snug but comfortable fit helps avoid movement within your shoes, which can cause blisters.
4. Breathability and Moisture-Wicking Properties
Insulation can lead to sweaty feet, impacting performance. Look for insoles made from breathable materials and those designed to wick moisture away to keep your feet dry and comfortable during runs.
5. Durability and Quality
Investing in high-quality insoles can ultimately save you money. Check reviews and opt for brands known for their durability, as these will last longer and perform better over time.
6. Cost
While it’s important to find the best arch support insoles for your running needs, it’s also essential to find a product that fits within your budget. Price can often reflect quality, but many affordable options can provide excellent support without compromising on performance.
Conclusion
Choosing the right insoles is integral to a successful running experience. Investing in the best arch support insoles for runners can prevent injuries, enhance comfort, and improve overall performance. This list of the best products available on Amazon in 2024 serves as a comprehensive guide to help runners of all types find the right solution. Be sure to consider the various factors outlined in the buying guide, and you are well on your way to finding the perfect arch support insoles that will keep you running strong and free from pain.
Last update on 2024-09-20 / Affiliate links / Images from Amazon Product Advertising API | votechriscarrillo.com is a participant in the Amazon Associate program and will earn from qualifying purchases.