When it comes to nutritious and functional foods, ancient grains have recently gained popularity due to their health benefits and culinary versatility. In 2024, the best ancient grains not only serve as a delicious base for various dishes but also as a powerhouse of nutrients that promote overall health. This article explores the top 10 ancient grain products available on Amazon, along with a buying guide to help you choose the best ancient grains for your dietary needs.
| # | Preview | Product | Rating | Price | |
|---|---|---|---|---|---|
| 1 |
|
Kirkland Signature Nature's Path Organic Ancient Grains with Almonds, 35.3 oz | $14.79 | Buy on Amazon | |
| 2 |
|
2 lb Ancient Einkorn Wheat Berries Unchanged For 12,000 Years Great For Gluten Issues & Easy As Rice... | $18.90 | Buy on Amazon | |
| 3 |
|
Kirkland Signature Nature's Path Organic Ancient Grain Probiotic Granola, 35.3 oz Pack of 2 | $26.80 | Buy on Amazon | |
| 4 |
|
Generic (2 PACK) Kirk. Land Signature Organic Ancient Grain Probiotic Granola (35.3 oz) + XALEZ TM... | $29.99 | Buy on Amazon | |
| 5 |
|
Grand Teton Ancient Grains - 100% Organic Einkorn Berries, Premium Food-Grade Farro Piccolo, For... | $29.51 | Buy on Amazon | |
| 6 |
|
Bobs Red Mill Grain Farro 24 OZ | $12.87 | Buy on Amazon | |
| 7 |
|
Taste of the Wild with Ancient Grains, Ancient Prairie Canine Recipe with Roasted Bison and Venison... | $72.97 | Buy on Amazon | |
| 8 |
|
SEEDS OF CHANGE Organic Seven Whole Grains Rice Blend, Microwaveable Ready to Heat, 8.5 Ounces (Pack... | $19.17 | Buy on Amazon | |
| 9 |
|
Nishiki Premium 7 Grains Mix, 2 Pound | $14.49 | Buy on Amazon | |
| 10 |
|
Grand Teton Ancient Grains - 100% Organic Spelt Berries, 5 lbs, Whole Unmilled Spelt Berries,... | $26.00 | Buy on Amazon |
Contents
- What Are Ancient Grains?
- Top 10 Ancient Grains Products on Amazon
- 1. Bob’s Red Mill Organic Quinoa
- 2. arrowhead mills Organic Spelt Flour
- 3. Nature’s Path Organic Whole Grain Oatmeal
- 4. Lundberg Family Farms Organic Brown Rice
- 5. Eden Foods Millet
- 6. Bob’s Red Mill Teff Grain
- 7. Ancient Harvest Quinoa Pasta
- 8. Wildly Organic Organic Farro
- 9. KAMUT Khorasan Wheat
- 10. Tastic Soya Rice
- Buying Guide: Choosing the Best Ancient Grains
What Are Ancient Grains?
Ancient grains are whole grains that have remained largely unchanged over the last several hundred years. They include quinoa, farro, barley, spelt, and many others. Unlike modern grains, ancient grains are less processed and offer better nutritional value, providing essential vitamins, minerals, and dietary fiber. Incorporating ancient grains into your diet can support heart health, gut health, and overall wellness.
Top 10 Ancient Grains Products on Amazon
1. Bob’s Red Mill Organic Quinoa
Bob’s Red Mill Organic Quinoa is a high-protein grain that’s gluten-free and packed with all nine essential amino acids. This ancient grain is incredibly versatile; you can use it in salads, soups, and as a side dish. One cup of cooked quinoa provides about 8 grams of protein and 5 grams of fiber, making it a satiating option for any meal.
This product is certified organic, ensuring that you are consuming quinoa free from harmful pesticides and GMOs. Its fluffy texture and unique nutty flavor make it a favorite in numerous recipes.
2. arrowhead mills Organic Spelt Flour
Arrowhead Mills Organic Spelt Flour is a fantastic alternative to regular wheat flour. Spelt is an ancient grain that contains a rich source of protein, fiber, and essential nutrients such as iron and magnesium. This flour has a slightly nutty flavor, perfect for baking breads, pancakes, or muffins.
It’s worth noting that spelt flour behaves differently than all-purpose flour, so adjustments may be necessary in recipes. Consumers appreciate its versatility and health benefits.
- 35g whole grains per serving
- Great for baking!
3. Nature’s Path Organic Whole Grain Oatmeal
This oatmeal is made from whole grain oats that are minimally processed to retain their natural goodness. It’s hot, hearty, and makes for an excellent healthy breakfast option. Each serving is loaded with dietary fiber and is rich in beta-glucan, known for its cholesterol-lowering properties.
Nature’s Path incorporates various flavors to satisfy different palates, and since this oatmeal is organic, it’s free from synthetic pesticides and fertilizers.
- Contains 6 - 18 ounce Canisters of Nature's Path Organic Old Fashioned Whole Grain Rolled Oats
- This old fashioned oatmeal features whole oat groats, steamed and rolled for a simple and clean taste that fills you up without adding artificial colors, flavors or preservatives to your daily diet
- With no added sugar and 5 grams of protein, this hearty, satisfying oatmeal offers a taste you'll crave and the energy you body needs. It's also perfect for baking favorites like oatmeal cookies, apple crisp, muffins, and homemade granola bars
- Our hearty oatmeal is Non-GMO Project verified, Certified USDA Organic, vegan, and kosher, made with nutritious, simple ingredients. None of our products contain any artificial flavors, colors or preservatives
- By choosing organic, you're choosing to nourish the soil, the environment, and yourself. Nature's Path believes in fair practices, high quality, and embracing sustainability processes. We're not just organic - we're always organic
4. Lundberg Family Farms Organic Brown Rice
Lundberg Family Farms offers a variety of organic brown rice options, including unique blends that can add flavor and color to your meals. Brown rice is a whole grain that is high in fiber and B vitamins, making it a staple in many diets.
With a nutty flavor and firm texture, it’s perfect for stir-fries, pilafs, and as a side dish. The company is renowned for its sustainable farming practices, ensuring you consume rice that’s good for the planet.
- A long grain brown rice
- Gluten free
- Made with whole grains
- A vegan and kosher product
- NON GMO Project Verified
5. Eden Foods Millet
Eden Foods Millet is a small, round grain that’s easy to prepare and incredibly versatile. It’s packed with protein, iron, and fiber, making it a great addition to soups, salads, and casseroles. Millet is also gluten-free, which is an added bonus for those with gluten sensitivities.
This ancient grain has a mild flavor that can easily absorb spices and other flavors, making it an ideal base for a variety of dishes.
- Eden Foods is a principled natural food company, est. 1968. Healthy soil, long-term organic, non-GMO, skilled growers and handlers; a reliable alternative to commercial food. Uncompromised, pure, most delicious nutrient rich whole grains.
- Eden Foods is a principled natural food company, est. 1968. Healthy soil, long-term organic, non-GMO, skilled growers and handlers; a reliable alternative to commercial food. Uncompromised, pure, most delicious nutrient rich whole grains.
- U.S.A. family organically grown yellow millet.
- Mildly sweet, light and fluffy. It cooks in 30 minutes. Extremely versatile.
- A good source of fiber, protein, thiamin B1, magnesium, zinc, and manganese. A complete protein source containing all essential amino acids. Gluten Free. 100% whole grain.
6. Bob’s Red Mill Teff Grain
Teff is a tiny ancient grain from Ethiopia that is rich in protein, fiber, and iron. Bob’s Red Mill offers whole grain teff, which can be cooked and used similar to quinoa or made into porridge. It has a slightly earthy flavor and is often used to make injera, a traditional Ethiopian flatbread.
This gluten-free grain is an excellent choice for anyone looking to diversify their pantry with nutrient-rich options.
- One, 24 oz. Resealable stand up bag (1.5 lbs.)
- Gluten Free; Vegan; Vegetarian; 100% Whole grain; Kosher Pareve
- Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free
- Good source of dietary fiber, calcium, iron, magnesium, zinc, and Vitamin B6
- 100% whole grain
7. Ancient Harvest Quinoa Pasta
For those who love pasta but want a healthier option, Ancient Harvest Quinoa Pasta combines quinoa flour with organic corn for a gluten-free experience. This pasta cooks just like traditional pasta and has a delicious, nutty flavor that pairs well with a variety of sauces.
It’s rich in protein and fiber, making it a perfect choice for a hearty meal that won’t weigh you down.
- Organic supergrain pasta made with quinoa
- Taste and texture of traditional pasta
- Gluten free
- Very low sodium and cholesterol free
- Enjoy the rich nutty flavor
8. Wildly Organic Organic Farro
Wildly Organic’s Farro is an ancient grain that provides a chewy texture and nutty flavor. Located at the intersection of healthy and delicious, farro is rich in fiber, protein, and magnesium, making it a nutritious addition to salads, soups, or as a side dish.
This product is non-GMO and promotes sustainable farming practices, ensuring that you consume high-quality food.
- WHOLESOME GOODNESS: Farro is hearty and chewy, with a rich, nutty flavor; use in soups, casseroles, salads and pilafs
- GOOD SOURCE OF FIBER: One serving provides 18% of your daily value
- ORGANIC: Certified Organic by QAI
- NON-GMO: Non-GMO Project Verified; we’ve always been committed to sourcing raw materials that are not modified through genetic engineering
- BOB'S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness
9. KAMUT Khorasan Wheat
Whole grain KAMUT Khorasan wheat is higher in protein than conventional wheat and has a rich, buttery flavor. It can be used in baking, salads, and soups. This ancient grain is also known for its high antioxidant content and beneficial fatty acids, promoting overall health.
It’s a unique option for those looking to diversify their grain intake while boosting their nutritional profiles.
- Kamut Khorasan wheat is two to three times the size of common wheat, similar in texture to common wheat, but contains 20-40% more protein and a more digestible form of gluten.
- Use it as you would common wheat; grind into flour, or use the cooked Kamut Khorasan wheat in casseroles, soups, or as a side dish like rice
10. Tastic Soya Rice
Tastic Soya Rice is a unique blend of rice and soybeans, which enriches traditional rice with a plant-based protein kick. While not a traditional ancient grain, this product exemplifies the innovative spirit of the ancient grains movement. The combination makes for a filling dish that can replace plain rice in any recipe.
It’s also gluten-free and provides diverse nutrients that support a balanced diet.
- Finest grade rice grains
- Swells to perfection
- Separate, fluffy & white
Buying Guide: Choosing the Best Ancient Grains
When selecting ancient grains, consider the following factors:
- Type: Understand the nutritional benefits each grain offers. For example, quinoa is high in protein, while barley is rich in fiber.
- Processing: Look for products that are minimally processed and certified organic whenever possible.
- Flavor and Texture: Consider what flavor profiles match the dishes you intend to create. Some grains, like farro, have a nutty taste and chewy texture.
- Dietary Restrictions: If gluten-free, be sure to pick grains that are certified gluten-free, such as quinoa, millet, or amaranth.
- Freshness: Check the packaging date as ancient grains can lose their flavor and nutritional benefits if they sit on shelves too long.
Ancient grains are more than just a trend; they are nutritious foods that can significantly benefit your diet. By considering the factors outlined in this buying guide, you can find the best ancient grains that complement your health needs and culinary preferences. Enjoy exploring these time-honored grains and incorporate them into your meals for a tasty and nutritious boost!
Last update on 2024-09-20 / Affiliate links / Images from Amazon Product Advertising API | votechriscarrillo.com is a participant in the Amazon Associate program and will earn from qualifying purchases.