Best Cross Training Sneakers for Women: Top Picks for 2024

# Preview Product Rating Price
1 Ryka Womens Fierce Xt Cross Training Shoe Sneaker, Black, 7 US Ryka Womens Fierce Xt Cross Training Shoe Sneaker, Black, 7 US No ratings yet $64.97
2 New Balance Women's 608 V5 Casual Comfort Cross Trainer, White/Light Blue, 8 Wide New Balance Women's 608 V5 Casual Comfort Cross Trainer, White/Light Blue, 8 Wide No ratings yet $61.81
3 Ryka Women's Vivid RZX Cross Training Sneaker Black Tie Dye Ryka Women's Vivid RZX Cross Training Sneaker Black Tie Dye No ratings yet $64.99
4 adidas Women's Amplimove Training Sneaker, White/Black/Grey, 8 adidas Women's Amplimove Training Sneaker, White/Black/Grey, 8 No ratings yet $62.95
5 Brooks Women's Adrenaline GTS 22 Supportive Running Shoe - Coral/Latigo Bay/White - 8.5 Medium Brooks Women's Adrenaline GTS 22 Supportive Running Shoe - Coral/Latigo Bay/White - 8.5 Medium No ratings yet $84.50
6 Ryka Women's Devotion XT Cross Training Sneaker Black Ryka Women's Devotion XT Cross Training Sneaker Black $69.99
7 PUMA Women's Softride Enzo Evo Cross Trainer Sneaker, Molten Metal-Warm White Gold Black, 6 PUMA Women's Softride Enzo Evo Cross Trainer Sneaker, Molten Metal-Warm White Gold Black, 6 No ratings yet $48.99
8 Avia Verge Womens Sneakers - Tennis, Court, Cross Training, or Pickleball Shoes for Women, 7.5 Wide, White with Light Pink Avia Verge Womens Sneakers - Tennis, Court, Cross Training, or Pickleball Shoes for Women, 7.5 Wide,... No ratings yet $46.98
9 JACKSHIBO Wide Toe Box Shoes for Women Wide Sneakers Athletic Tennis Gym Workout Cross Training Shoes Zero Drop Platform Sneakers Wide Shoes Black JACKSHIBO Wide Toe Box Shoes for Women Wide Sneakers Athletic Tennis Gym Workout Cross Training... No ratings yet $47.99

Finding the best cross training sneakers for women can significantly impact performance and comfort during workouts. With a plethora of options available on Amazon in 2024, choosing the right pair isn’t just about aesthetics; it’s also about functionality and support. Whether you’re hitting the gym, attending a fitness class, or enjoying outdoor activities, the right cross trainers can make all the difference. In this article, we’ll delve into the top 10 cross-training sneakers for women available on Amazon, complete with in-depth reviews, to help you make an informed decision.

1. Nike Free Metcon 4

The Nike Free Metcon 4 combines style with performance, making it one of the best cross training sneakers for women. This shoe is designed to provide versatility, stability, and flexibility during various workouts. The breathable mesh upper allows for optimal airflow, while the molded heel provides a snug fit, which is vital during high-intensity workouts.

The Phylon midsole cushions the foot, making it suitable for everything from lifting to running. The free outsole design promotes natural foot movement, ensuring comfort throughout your training sessions. Additionally, the traction pattern on the outsole enhances grip during lateral movements.

Overall, the Nike Free Metcon 4 is a reliable choice for women seeking a well-rounded training shoe that performs in various scenarios.

OFF -$12.08Bestseller No. 1
Nike Free Metcon 4 CZ0596 104 SAIL/Total Orange/White Women's Size 8
Nike Free Metcon 4 CZ0596 104 SAIL/Total Orange/White Women's Size 8
  • The 4 is bringing back the super-tough yet breathable mesh from the original version. The upper gets embellished with a Huarache-inspired strap and rubber-striped sidewall that envelops your heel to brace you for movement in any direction.
  • Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Stretch around the ankle lets your foot move naturally as you burst, cut and brake.
  • The wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable yet locked-in feel during sudden stops and quick cuts.
  • Rubberized logo at the tongue nods to the Huarache of the early '90s.
  • Rubber tread in high-wear areas gives you durable traction.

2. Reebok Nano X1

The Reebok Nano X1 stands out for its unmatched versatility and design. Its Flexweave upper provides durability and breathability, making it a perfect option for high-intensity workouts. The shoe’s midsole features responsive cushioning, which is essential during dynamic exercises or short sprints.

One of the remarkable features of the Nano X1 is its wide toe box, which allows ample space for your toes to move freely. The outsole is designed for multi-surface traction, ensuring stability, whether you are on the treadmill or performing box jumps. Plus, the stylish design ensures you look good while working out.

This model is favored by many fitness enthusiasts and is arguably one of the best cross training sneakers for women looking for comfort and support.

OFF -$11.39Bestseller No. 1
Reebok Women's Nano X1 Cross Trainer
Reebok Women's Nano X1 Cross Trainer
  • Versatile workout shoes made for functional fitness
  • Lightweight, responsive Floatride Energy Foam cushioning
  • EVA Midsole provides lightweight cushioning. Rubber outsole provides traction and durability
  • Provides lightweight cushioning and a more responsive ride than original Floatride Foam

3. ASICS Gel-Quantum 360 5

The ASICS Gel-Quantum 360 5 is specifically engineered for women who crave cushioning and comfort. This sneaker boasts a Gel cushioning system that effectively absorbs shock, making it an excellent choice for high-impact activities. The seamless construction and 360-degree gel technology enhance comfort and support during rigorous workouts.

With a breathable mesh upper and a snug fit, these shoes promote airflow while providing a secure feel. ASICS’ Trusstic System technology also aids in reducing the weight of the sole while maintaining structural integrity, which is crucial during weight training.

In terms of style, the Gel-Quantum is sleek and available in various colors, making it easy to match with any workout attire.

Bestseller No. 1
ASICS Unisex Gel-Quantum 360 VIII Sportstyle Shoe, 5, Cream/Pepper
ASICS Unisex Gel-Quantum 360 VIII Sportstyle Shoe, 5, Cream/Pepper
  • Comfortable and breathable mesh upper:
  • External Molded TPU back counter with design lines that connect to the organic tooling shape:
  • TRUSSTIC technology: Helps create a dynamic aesthetic and better stability
  • FF BLAST PLUS ECO cushioning from our running collection has been re-tuned for everyday purposes:
  • DIVISION SPACE cushioning: Improves impact absorption and creates a softer feeling at footstrike

4. New Balance Fresh Foam Hierro v6

If you’re an outdoor enthusiast, the New Balance Fresh Foam Hierro v6 is a fantastic choice. This sneaker provides excellent grip and support for trail running and cross-training. The Fresh Foam midsole technology is designed to deliver plush cushioning that adapts to your stride, making it suitable for longer workouts.

The Vibram outsole gives exceptional traction on various terrains, while the breathable mesh upper enhances comfort and stability. This shoe also features a wrap-around heel for added support, which is vital for keeping your foot secure during lateral movements.

The Hierro v6 is not only functional but also stylish, allowing you to transition from outdoor training to casual outings seamlessly.

Bestseller No. 1
New Balance Men's Fresh Foam Hierro V6 Trail Running Shoe, Ghost Pepper/Habanero, 11
  • Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
  • Synthetic/mesh upper with zonal TPU threads for added support and protection in high wear areas
  • Laser perforations for ventilation
  • Bootie upper construction hugs your foot for a snug, supportive fit
  • Toe Protect technology helps protect feet from rocks, roots and debris

5. Under Armour HOVR Rise 3

The Under Armour HOVR Rise 3 is designed for serious performance. The HOVR technology provides a ‘zero gravity’ feel, cushioning every stride and providing energy return. This feature makes it ideal for women who do a mix of cardio and strength training.

The breathable mesh upper allows for ventilation, while the integrated sock collar secures the foot. The rubber outsole enhances durability and traction, ensuring that you stay on your feet during quick lateral movements. Additionally, the shoe’s supportive structure aids in keeping your foot stable during heavy lifting sessions.

With its sleek design and advanced technology, the HOVR Rise 3 easily earns its place among the best cross training sneakers for women in 2024.

Bestseller No. 1
Under Armour Men's HOVR Rise 3, White/Black, 9 Medium US
Under Armour Men's HOVR Rise 3, White/Black, 9 Medium US
  • UA HOVR technology provides 'zero gravity feel' to maintain energy return that helps eliminate impact
  • UA HOVR foam is contained within firmer EVA midsole for perfect blend of comfort & performance
  • Lightweight, abrasion-resistant mesh upper with 3D print is durable & breathable for any workout
  • Stretch-bootie construction for easy on/off
  • External strap helps lock your foot in place

6. Puma Ignite Flash evoKNIT

The Puma Ignite Flash evoKNIT is a stylish and functional option for women engaged in cross-training. The evoKNIT upper wraps around the foot for a sock-like fit, providing both comfort and flexibility during various workouts. Its Ignite foam midsole delivers excellent energy return and cushioning for prolonged support.

The strategic outsole design offers exceptional traction, making it suitable for both indoor and outdoor surfaces. This shoe excels in supporting different workout modalities, including running, jumping, and lifting. With its eye-catching design, the Puma Ignite Flash allows you to make a statement while working out.

Overall, it’s a wonderful choice for those looking to combine style with strong performance.

Bestseller No. 1
PUMA Men's Ignite Flash Evoknit Sneaker, Black, 7
PUMA Men's Ignite Flash Evoknit Sneaker, Black, 7
  • Ignite
  • Run-Train Performance Sneaker

7. Saucony Freedom 3

The Saucony Freedom 3 is ideal for women who prioritize comfort and responsiveness in their training sneakers. Featuring a PWRRUN+ cushioning system, it offers a plush underfoot feel while maintaining responsiveness for quick movements. This shoe’s breathable mesh upper enhances airflow during intense workouts, which is crucial for maintaining comfort.

The midsole design provides a good balance between cushioning and support, making it an excellent option for varied workouts. Additionally, the rubber outsole promises durability and reliable traction on multiple surfaces.

For those days when you need that extra bounce in your step, the Saucony Freedom 3 provides that and more, making it a standout choice among the best cross training sneakers for women.

OFF -$80.60Bestseller No. 1
Saucony Men's Freedom 5 Running Shoe, Black/Gum, 12
  • Every rep. Every step: Whether you’re testing your limits at the gym or on the road, the Freedom 5 is built lower to the ground for stability, agility and speed.
  • Super cushioned, super power: Ultralight PWRRUN PB gives you incredible cushioning and rebound no matter what your routine holds.
  • A design as bold as you are: Designed for your workout and beyond, the Freedom sports a bold look that’ll make you stand out wherever you go. Lighter Footprint: This style is vegan and contains recycled upper materials.

8. Hoka One One Clifton 9

The Hoka One One Clifton 9 is known for its maximalist cushioning and lightweight design. This sneaker provides ample support, making it perfect for women who run or participate in high-impact workouts. The Meta-Rocker technology helps promote a smooth transition from landing to toe-off, making it great for quick movements.

The mesh upper enhances breathability, while the EVA midsole absorbs shock effectively. With its plush feel, the Clifton 9 is not only about performance; it also adds comfort to longer training sessions, ensuring your feet stay fresh.

This shoe is incredibly versatile, able to handle any training routine seamlessly, which undoubtedly makes it one of the best cross training sneakers for women.

Bestseller No. 1
HOKA ONE ONE Clifton 9 Mens Shoes Size 8.5, Color: Cerise/Cloudless
HOKA ONE ONE Clifton 9 Mens Shoes Size 8.5, Color: Cerise/Cloudless
  • Hoka One One
  • Mens Shoes
  • Running Shoes
  • Cerise/Cloudless
  • Synthetic & Rubber

9. adidas Ultraboost 22

The adidas Ultraboost 22 is a favorite among many athletes and fitness enthusiasts for its luxurious cushioning and stylish design. The Boost midsole technology is renowned for providing significant energy return, making it perfect for various training activities, from running to cross-training.

The Primeknit upper wraps around the foot for a snug yet comfortable fit, improving lockdown during higher intensity workouts. The Continentalâ„¢ rubber outsole guarantees exceptional traction and durability, making this shoe versatile for both gym workouts and outdoor runs.

With the Ultraboost 22, you’ll enjoy a stylish appearance without compromising on the critical support needed for effective training.

Bestseller No. 1
adidas Women's Ultraboost 22 Running Shoes, White/White/Crystal White, 8
adidas Women's Ultraboost 22 Running Shoes, White/White/Crystal White, 8
  • Women's high-performance running shoes with a smooth, flexible ride
  • FLEXIBLE UPPER: Soft textile upper is stretchy and supportive
  • CAN'T STOP. WON'T STOP: The incredible energy return of adidas BOOST is created by fusing together energy capsules, giving you the power to keep your feet moving
  • HIGH TRACTION: The rubber outsole delivers great grip
  • PARLEY OCEAN PLASTIC: This shoe's upper is made with a high-performance yarn which contains at least 50% Parley Ocean Plastic — reimagined plastic waste, intercepted on remote islands, beaches, coastal communities and shorelines, preventing it from polluting our ocean.

10. Mizuno Wave Rider 25

The Mizuno Wave Rider 25 is designed for comfort and performance, making it suitable for those who switch between running and cross-training. It features Mizuno’s signature Wave technology, which provides optimal cushioning and shock absorption, reducing the impact during high-impact exercises.

The lightweight and breathable mesh upper ensures maximum ventilation, keeping your feet cool even during the most intense workouts. Its durable rubber outsole provides reliable traction on various surfaces, making it versatile for different types of training.

This shoe balances style, comfort, and performance, solidifying its position as one of the best cross training sneakers for women.

OFF -$9.09Bestseller No. 1
Mizuno Women's Wave Rider 25 | neutral Support Running Shoe |Eco Friendly Materials | Blackened Pearl | US 8
Mizuno Women's Wave Rider 25 | neutral Support Running Shoe |Eco Friendly Materials | Blackened Pearl | US 8
  • High mileage running shoe built for runners with a neutral gait looking for comfort and durability
  • Engineered Mesh Upper: Ultra lightweight fabric provides unmatched breathability and flexibility for 5 star comfort even on your longest runs.
  • Our proprietary midsole uses a combination of ENERZY and U4ic foams to provide exceptional balance between cushioning and shock absorption for a truly euphoric run.
  • MIZUNO WAVE: The eco friendly, bio based MIZUNO WAVE plate disperses energy from impact to provide cushioning and energy return.
  • X10 Outsole: Durable carbon rubber that allows for superior traction and longer wear.

Buying Guide for Best Cross Training Sneakers for Women

When searching for the best cross training sneakers for women, it’s essential to consider several key factors to ensure you are making the right choice. Here’s a comprehensive buying guide to assist you:

1. Comfort and Fit

Comfort is paramount when selecting cross-training shoes. Look for sneakers that provide a snug fit without being too tight. Make sure there’s enough room in the toe area and that the heel stays secure to prevent slipping. Try on shoes at the end of the day when your feet are slightly swollen for the best fit.

2. Cushioning and Support

The type and amount of cushioning needed will depend on your training intensity and personal preference. Shoes with ample cushioning will protect against impact during activities like running, while those with moderate support will be sufficient for strength training. Consider your workout routine when selecting the level of cushioning.

3. Durability

Cross training puts shoes through their paces. Look for materials that can withstand different workouts and that feature durable rubber outsoles. Higher quality construction usually translates to longer-lasting shoes, which can save you money in the long run.

4. Flexibility

Good cross-training shoes offer flexibility to accommodate a range of movements. Check the shoe’s bendability to ensure it supports dynamic exercises and movements, such as lunges, squats, and jumps.

5. Weight

Lightweight sneakers can help improve performance during high-intensity workouts. Aim for a balance between cushioning and minimal weight, as heavy shoes can make your workouts feel more laborious.

6. Traction

Look for shoes with good traction to prevent slips and falls during training. A shoe’s outsole tread pattern can significantly affect grip and stability on different surfaces, making this an essential feature to consider.

7. Style

Lastly, while functionality is crucial, style matters too. Many sneakers come in various colors and designs, allowing you to express your personality while enjoying your workouts. Choose a style that motivates you to train.

In conclusion, choosing the right pair of cross-training sneakers is essential for optimal performance and injury prevention. By considering factors such as comfort, support, durability, and flexibility, you can find the best cross training sneakers for women that suit your individual needs. With the top 10 products reviewed above, you have several excellent options that promise to enhance your training experience in 2024.

Last update on 2024-09-20 / Affiliate links / Images from Amazon Product Advertising API | votechriscarrillo.com is a participant in the Amazon Associate program and will earn from qualifying purchases.

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