10 Best Inner Soles: Top Picks for Comfort and Support in 2024

Finding the best inner sole can dramatically improve your comfort and support while standing, walking, or running. Whether you suffer from foot pain, seek additional cushioning, or are looking for arch support, a good inner sole can have a positive effect on your overall foot health. As we move into 2024, we’ve researched and compiled a list of the top 10 inner soles available on Amazon that stand out for their quality, comfort, and customer satisfaction.

# Preview Product Rating Price
1 2 Pair -Shoe Inserts for Womens Memory Foam Insoles,Replacement Insoles for Work Boots Running Shoes, Cushion Shock Absorbing for Foot Pain Relief, Comfort Breathable Inner Soles 40EU,US9 2 Pair -Shoe Inserts for Womens Memory Foam Insoles,Replacement Insoles for Work Boots Running... No ratings yet $11.98
2 Risctrre Insoles for Men and Women- Support Shock Absorption Cushioning Sports Comfort Inserts, Breathable Shoe Inner Soles for Running Walking,Hiking,Working Risctrre Insoles for Men and Women- Support Shock Absorption Cushioning Sports Comfort Inserts,... No ratings yet $9.99
3 Memory Foam Insoles for Men, Replacement Shoe Inserts for Work Boot, Running Shoes, Hiking Shoes, Sneaker, Cushion Shoe Insoles Shock Absorbing for Foot Pain Relief, Comfort Inner Soles Black US 12 Memory Foam Insoles for Men, Replacement Shoe Inserts for Work Boot, Running Shoes, Hiking Shoes,... $9.99
4 Shoe Insoles, Memory Foam Insoles, Providing Excellent Shock Absorption and Cushioning for Feet Relief, Comfortable Insoles for Men and Women for Everyday Use, M [US M: 6-9/W: 7-11] Black Shoe Insoles, Memory Foam Insoles, Providing Excellent Shock Absorption and Cushioning for Feet... No ratings yet $9.98
5 Knixmax Memory Foam Insoles for Men Women, Super Soft Shoe Inserts for Sneakers Slippers Boots Liners Replacement Inner Soles, Cushioned Flat Shoe Pads Black EU 43 Knixmax Memory Foam Insoles for Men Women, Super Soft Shoe Inserts for Sneakers Slippers Boots... No ratings yet $8.99
6 3 Pairs Shoe Insoles Men Women Memory Foam Insoles, Replacement Insoles for Work Boots Sneakers Running Shoes, Cushion Shock Absorbing, Comfort Breathable Inner Soles (Women 7.5-9.5 / Men 6.5-8.5) 3 Pairs Shoe Insoles Men Women Memory Foam Insoles, Replacement Insoles for Work Boots Sneakers... No ratings yet $13.99
7 XINIFOOT 3 Pairs Premium Comfort Shoe Replacement Insole, Shock Absorption Elastic Cushion Inserts, Breathable Shoe Inner Soles for Men XINIFOOT 3 Pairs Premium Comfort Shoe Replacement Insole, Shock Absorption Elastic Cushion Inserts,... No ratings yet $14.99
8 3 Pairs Breathable Shoe Insoles Inserts Ultra-Soft Cushioning Walking Comfort Insoles Double-Layer Latex Foam Perforated Insoles Replacement Insoles for Men 7-11 Woman 2-8 (White, Black, Grey) 3 Pairs Breathable Shoe Insoles Inserts Ultra-Soft Cushioning Walking Comfort Insoles Double-Layer... No ratings yet $7.99
9 Dr. Scholl's AIR-PILLO Insoles // Ultra-Soft Cushioning and Lasting Comfort with Two Layers of Foam that Fit in Any Shoe - One pair Dr. Scholl's AIR-PILLO Insoles // Ultra-Soft Cushioning and Lasting Comfort with Two Layers of Foam... No ratings yet $2.79
10 Bacophy 2 Pairs Genuine Thick Sheepskin Fleece Insoles for Women, Premium Warm Fluffy Wool Replacement Cozy Breathable Inner Soles for Shoes Boots Slippers Women Size 8 Bacophy 2 Pairs Genuine Thick Sheepskin Fleece Insoles for Women, Premium Warm Fluffy Wool... No ratings yet $15.99

Buying Guide for the Best Inner Sole

When selecting the best inner sole, consider the following factors to ensure you make an informed decision:

1. Purpose

Identify the primary reason you need inner soles. Are you looking for arch support, cushioning, moisture-wicking, or increased stability for running or standing for long periods?

2. Material

Inner soles are made from various materials like foam, gel, cork, and rubber. Each material has its benefits:

  • Foam: Soft, lightweight, and offers good cushioning.
  • Gel: Provides extra cushioning and shock absorption.
  • Cork: Supports the arch and molds to your foot shape over time.
  • Rubber: Durable and often used for stability.

3. Size and Fit

Make sure to select inner soles that fit your shoes well. Sizes can vary, so consider a product that can be trimmed to the appropriate size.

4. Arch Type

Understanding your arch type is crucial for choosing an inner sole:

  • Flat arches require more support.
  • Normal arches benefit from moderate cushioning.
  • High arches often need additional padding.

5. Comfort and Support

A good inner sole should enhance the comfort of your footwear without being restrictive. Look for products that provide the right amount of support for your feet and body.

6. Breathability

If you plan to wear your inner soles for extended periods, choose those made from breathable materials to help wick moisture away and prevent odors.

7. Price and Brand

Consider your budget but remember that quality often comes with a price. Established brands often deliver better products in terms of durability and comfort.


Top 10 Inner Soles on Amazon

1. Superfeet Green Heritage Full Length Insole

The Superfeet Green Heritage Full Length Insole is a highly regarded choice for those seeking maximum support and cushioning. Its natural wood fiber top layer provides moisture control and odor control while reducing the risk of blisters. The deep heel cup offers stability, especially during high-impact activities.

This insole is best suited for individuals with high arches, looking for significant support. The supportive arch and cushioning system make it a favorite for athletes and anyone on their feet all day.

Pros: Excellent arch support, durable, eco-friendly materials.
Cons: May feel too rigid for some users.

Bestseller No. 1
Superfeet All-Purpose Support High Arch Insoles (Green) - Trim-To-Fit Orthotic Shoe Inserts - Professional Grade - Men 7.5-9 / Women 8.5-10
Superfeet All-Purpose Support High Arch Insoles (Green) - Trim-To-Fit Orthotic Shoe Inserts - Professional Grade - Men 7.5-9 / Women 8.5-10
  • High Arch Support Insoles for Women & Men: These all-purpose, durable insoles support high arches for 24/7 foot and leg comfort*
  • Trim to Fit: Superfeet High Arch insoles are made to be trimmed to fit your roomy shoes and boots; follow cutting instructions before use
  • Lasts for 500 Miles: Superfeet insoles keep their shape, delivering reliable support and comfort for up to 12 months or 500 miles, whichever comes first
  • 24/7 Arch Support: Firm underfoot cushioning supports high arches everyday; sculpted heel cup cradles heel to maximize natural shock absorption
  • Formerly Known as Superfeet GREEN: All-Purpose Support High Arch (Green) insoles are the same great arch support insoles you love, now with a new name

2. Dr. Scholl’s Comfort & Energy Massaging Gel Insole

Dr. Scholl’s Comfort & Energy Massaging Gel Insole is designed specifically for people who spend long hours on their feet. The gel cushioning absorbs shock, while the massaging action keeps your feet feeling fresh throughout the day. It’s perfect for everyday shoes, work boots, or casual footwear that lacks support.

This inner sole provides a great balance of comfort and arch support, making it a versatile option for various footwear types.

Pros: Great shock absorption, affordable, fits well in any shoe.
Cons: Gel may wear out quicker than foam.

OFF -$2.45Bestseller No. 1
Dr. Scholl’s Energizing Comfort Men’s Everyday Insoles with Massaging Gel - Clinically Proven, All-Day Energy and Comfort Inserts with Patented Triple Gel Design - Shock Absorbing, Arch Support
Dr. Scholl’s Energizing Comfort Men’s Everyday Insoles with Massaging Gel - Clinically Proven, All-Day Energy and Comfort Inserts with Patented Triple Gel Design - Shock Absorbing, Arch Support
  • MAINTAIN YOUR ENERGY ALL DAY: Relieves and eliminates tired, achy feet and legs, reduces foot pressure and muscle fatigue so you can stay energized and enjoy your daily activities with less discomfort
  • CLINICALLY PROVEN SUPERIOR COMFORT: Clinically proven to provide all-day comfort in the forefoot, mid-sole, arch, and heel, these insoles expand the range of comfort in your shoes, especially for those with foot discomfort
  • MAXIMUM CUSHIONING AND SUPPORT: Our only insole with a patented triple gel design, featuring three unique gels that work together for maximum cushioning, shock absorption, and arch support, with Massaging Gel waves that absorb shock like tiny springs
  • STAY COMFORTABLE DURING EVERYDAY ACTIVITIES: Ideal for commuting, running errands, working around the house, or enjoying a night out, these insoles will keep you on your feet longer
  • FITS COMFORTABLY IN ANY SHOE: Flexible and lightweight design fits comfortably in work boots, casual shoes, dress shoes, flats, and sneakers, and can be trimmed to fit men’s shoe sizes 8-14 and women’s 6-10

3. Tread Labs Stride Insole

The Tread Labs Stride Insole is perfect for those who require both cushioning and arch support. It features a durable foam layer for added comfort and a supportive arch that is designed to help with alignment. The Stride Insoles come in different arch heights to accommodate various foot shapes.

This product is favored for its ability to provide long-term support and its built-in antibacterial treatment, ensuring that odors are kept at bay.

Pros: Customizable arch height, durable design, great for all-day wear.
Cons: Higher price point.

Bestseller No. 1
Metatarsal Pads for Tread Labs Insoles– Relieve Metatarsalgia and Forefoot Pain
Metatarsal Pads for Tread Labs Insoles– Relieve Metatarsalgia and Forefoot Pain
  • FAST PAIN RELIEF - Open cell polyurethane foam gently supports the metatarsal bones, taking pressure off the ball of the foot, spreading the toes and relieving fore foot pain
  • PERFECT POSITIONING = MAXIMUM COMFORT - Tread Labs modular design allows you to position (and re-position) your Met Pads for the ideal fit
  • PODIATRIST PREFERRED SHAPE - Tapered edges and oval shape are optimized for all day comfort
  • RESILIENT & SUPPLE POLYURETHANE FOAM - resists compression 5X better than EVA. Sizing is simple: Match your insole size to the chart in the product images.
  • INTENDED TO BE USED WITH TREAD LABS INSOLES - The customize-able solution that attaches to Ramble, Pace, Dash & Stride insoles to relieve forefoot pain

4. Sole Softec Ultra Footbed

The Sole Softec Ultra Footbed is a heat-moldable insole that provides a personalized fit for your foot. It boasts a supportive arch design and a soft layer of cushioning for enhanced comfort. Ideal for active individuals, it excels in running and hiking applications.

These insoles promote natural alignment and foot health, making them a great option for anyone at risk of foot fatigue.

Pros: Molds to the foot shape, excellent for high-impact activities, arch support.
Cons: Requires initial heat-molding process.

Bestseller No. 1
SOLE Active Medium Shoe Insoles - Men's Size 11/Women's Size 13
SOLE Active Medium Shoe Insoles - Men's Size 11/Women's Size 13
  • CUSTOMIZED SUPPORTIVE INSOLES TO MINIMIZE PAIN - SOLE footbeds reduce strain and distribute pressure to offer relief from plantar fasciitis - heel pain - arch pain - ankle pain - knee pain - runner’s knee - hip pain - back pain - heel spurs - shin splints - flat feet - high arches - bunions and more common orthopedic ailments.
  • PROMOTE NEUTRAL ALIGNMENT - SOLE Signature Shape promotes neutral alignment to help maximize efficient biomechanics for optimum movement and prevent pronation, supination and protect your joints to prevent pain and injury while promoting proper posture and aiding recovery from previous injuries and surgeries.
  • EXCELLENT INSOLES FOR ALL ACTIVITIES - offers cushioning and structural support to improve performance and reduce fatigue in running - hiking - basketball - tennis - mountain biking - walking shoes - work boots - working on your feet - standing long hours - pickleball - skate. Medium thickness fits in a wide range of regular-fitting footwear.
  • CUSTOM SUPPORT SUITABLE FOR ANY ARCH HEIGHT - custom heat moldable meaning you can get custom support for your unique feet - we recommend people with low arches and flat feet heat mold their insoles in the oven at home following simple heat molding instructions for best results - people with high arches will enjoy the support straight out of the box
  • MADE TO FIT BY SHOE SIZE - targeted premium support for your feet, exactly where they need it, with insoles made to fit your shoe size - correct arch length for your feet offers most effective plantar fasciitis relief.

5. Spenco Polysorb Heavy Duty Insole

The Spenco Polysorb Heavy Duty Insole provides great shock absorption and comfort, especially for heavier individuals or those who engage in high-impact sports. It features a cushioning layer with a stabilizer cap that supports the foot’s natural movement.

Additionally, it helps in the reduction of friction and can be washed easily, promoting hygiene for everyday wear.

Pros: Durable, excellent cushioning, easy care.
Cons: May feel too thick for low-profile shoes.

Bestseller No. 1
Spenco Polysorb Heavy Duty Maximum All Day Comfort and Support Shoe Insole Women's 9-10 / Men's 8-9
Spenco Polysorb Heavy Duty Maximum All Day Comfort and Support Shoe Insole Women's 9-10 / Men's 8-9
  • Spenco insoles with 4-way stretch fabric help prevent blisters while controlling odor
  • EVA forefoot pad provides cushioning and energy return for people who spend a lot of time on their feet
  • Spencore material a 5/32 inch layer of this material absorbs shock and impact to provide our most intense comfort and cushioning
  • Lightweight polysorb polyurethane foam provides arch and heel support
  • Spencore heel-strike pad provides extra cushioning and shock absorption in the heel

6. NewBalance Comfort Insole

The NewBalance Comfort Insole is perfect for those seeking comfort and moderate arch support. It uses a combination of lightweight foam and gel that offers excellent cushioning for long days on your feet. Designed to fit into a variety of footwear, this insole is a great everyday option.

Moreover, the top layer is moisture-wicking, keeping your feet dry and comfortable.

Pros: Affordable, lightweight, effective moisture management.
Cons: Minimal arch support for high arches.

Bestseller No. 1
New Balance Pain Relief CFX Shoe Insert - Arch Support for Runners - Therapeutic Cushioning - Unisex - 9.5-11 Men / 10.5-12 Women
New Balance Pain Relief CFX Shoe Insert - Arch Support for Runners - Therapeutic Cushioning - Unisex - 9.5-11 Men / 10.5-12 Women
  • Cfx Carbon Fiber: built with carbon fiber technology for gravity-defying support; Trim-To-Fit Design: Trim the insole to fit the size and shape of your shoe
  • Deep Heel Cup: cushions and protects against ground impact
  • Moisture-Wicking: engineered to control odor
  • Shaped By Superfeet: the legendary orthotic shape recognized worldwide for providing a supportive energizing foundation
  • Therapeutic Cushioning: redistributes pressure to help alleviate foot pain

7. Protalus M100 Insole

The Protalus M100 Insole is tailored specifically for comfort and support, featuring a unique design that encourages proper alignment of the feet and lower body. The arch support is built to aid in reducing various foot pains while enhancing stability.

These insoles are particularly favored for athletic footwear, addressing a wider range of foot issues like overpronation.

Pros: Effective alignment, excellent shock absorption, high durability.
Cons: Higher price compared to basic insoles.

Bestseller No. 1
Protalus M-100 Elite – Patented Stress Relief Insoles for Boots, Big Heel Cup to Better Distribute Weight, Relieve Plantar Fasciitis, Morton’s Neuroma, Alignment Improving Boot Insoles, Men's 11.5
Protalus M-100 Elite – Patented Stress Relief Insoles for Boots, Big Heel Cup to Better Distribute Weight, Relieve Plantar Fasciitis, Morton’s Neuroma, Alignment Improving Boot Insoles, Men's 11.5
  • BETTER IN EVERY WAY – The M100 Elite does not require a break in period. The new materials and design of the M100 Elite allow you to slide these into your boots and go
  • PROVEN BETTER ALIGNMENT – Scientifically speaking, it is the alignment of the subtalar joint that prevents overpronation or oversupination. Through aligning your ankle, you place the heavy lifting back on your bones, thus reducing stress on your ankles, knees, and hips
  • IDEAL FOR LARGER / WIDER SHOES: The M100 Elite boot insole is designed for boots, basketball shoes, hiking shoes, high tops, and other larger, wider shoes. For regular shoes, buy our T100 Elite shoe insoles
  • LESS PRESSURE MORE COMFORT - Our innovative combination of heel cup technology and high-quality materials provide excellent impact reduction and moisture-wicking capabilities for unmatched comfort. Protalus insoles improve alignment of the ankle by 31% when compared to generic stock shoe inserts
  • OTHERS DON'T COMPARE – Our patented heel cup is deeper, and provides the greatest support every single step you take. Walk more with less pain today

8. Dr. Scholl’s Orthotics for Plantar Fasciitis

Dr. Scholl’s Orthotics for Plantar Fasciitis offers targeted relief for individuals suffering from foot pain due to plantar fasciitis. The insole’s unique design gives arch support and stability while cushioning your heel with every step.

This insole is particularly beneficial for people who are on their feet for long hours or participate in activities that exacerbate foot pain.

Pros: Targeted support, reduces foot fatigue, affordable.
Cons: May not fit well in all shoe types.

Bestseller No. 1
Dr. Scholl’s Plantar Fasciitis Pain Relief Orthotic Insoles, Immediately Relieves Pain: Heel, Spurs, Arch Support, Distributes Foot Pressure, Trim to Fit Shoe Inserts: Men's Size 8-13, 1 Pair
Dr. Scholl’s Plantar Fasciitis Pain Relief Orthotic Insoles, Immediately Relieves Pain: Heel, Spurs, Arch Support, Distributes Foot Pressure, Trim to Fit Shoe Inserts: Men's Size 8-13, 1 Pair
  • Immediately relieves plantar fasciitis heel pain from plantar fasciitis & heel spurs treating pain directly at the source. Prevents plantar fasciitis from coming back.
  • Distributes foot pressure evenly across the foot, reducing pressure from the forefoot to the heel as you walk.
  • Shock-absorbing deep heel cup manages heel inflammation, reduces stress and provides both cushioning and stability to the foot. Arch support hugs your foot in just the right spot to stop the plantar fascia from overstretching. Provides support across arch types, including high arches.
  • Reduces morning plantar fasciitis pain.
  • Full-length insole that can be easily trimmed to fit your shoe size.

9. Powerstep Pinnacle Maxx

The Powerstep Pinnacle Maxx is designed for maximum comfort and support. It incorporates a firm arch support and cushion layer to help control motion and provide stability. This insole is particularly beneficial for people with flat feet and overpronation.

Additionally, the top fabric helps wick away moisture and is anti-microbial, keeping your feet fresh and odor-free.

Pros: Maximum arch support, durable construction, suitable for various activities.
Cons: May feel too rigid for casual use.

OFF -$2.29Bestseller No. 1
PowerStep Pinnacle Maxx Orthotic Insoles - Orthotics for Overpronation with Maximum Stability & Comfort - Firm + Flexible Angled Heel Style to Help Flat Feet - Heavy Duty Inserts (M 11-11.5)
PowerStep Pinnacle Maxx Orthotic Insoles - Orthotics for Overpronation with Maximum Stability & Comfort - Firm + Flexible Angled Heel Style to Help Flat Feet - Heavy Duty Inserts (M 11-11.5)
  • Full-Length, Total Contact Support - Our Pinnacle Maxx insoles features a 2° heel post for greater support, motion control and correction of overpronation along with an odor control top fabric that helps reduce heat, friction, and perspiration
  • Firm But Flexible Design - Our orthotics for overpronation are equipped with a deep heel insert cradle for increased comfort, stability, and motion control. They can also provide immediate heel pain relief.
  • Premium Dual-Layer Cushioning - For enhanced comfort from heel to toe. As the thickest of our Pinnacle insoles, these need to be worn in shoes were the factory insole can be removed
  • The Perfect Balance of Comfort and Support - These insoles are unlike most other orthotics as they help to correct over-pronation which can cause ankle, knee, and hip pain.
  • No Trimming Required - Our arch support orthotics can be worn in a variety of shoe styles and fit in any type with no trimming required! Unlike most insoles for flat feet and other heel pain relief products, these come ready to wear. Legitimate PowerStep product packaging is marked with a unique US quality control code. If you are concerned that a PowerStep item is not legitimate, please contact PowerStep customer service.

10. HOKA ONE ONE Bondi SR Insole

The HOKA ONE ONE Bondi SR Insole is made to complement the renowned HOKA cushioning system. It features a soft, plush feel, making it ideal for walking and running. The insole is designed to provide enhanced cushioning, which is especially beneficial for long-distance running or prolonged wear.

This particular insole is meant for use with HOKA shoes but can fit well into other styles as well.

Pros: Incredible cushioning, great for runners, lightweight.
Cons: Limited options for high arches.

OFF -$4.30Bestseller No. 1
Plantar Fasciitis Insoles for Men Women - Orthotics Inserts, Shoe Insoles Arch Support Flat Feet Inserts Work Boot Insoles for Standing All Day (Mens 8-8 1/2 | Womens 10-10 1/2)
Plantar Fasciitis Insoles for Men Women - Orthotics Inserts, Shoe Insoles Arch Support Flat Feet Inserts Work Boot Insoles for Standing All Day (Mens 8-8 1/2 | Womens 10-10 1/2)
  • LASTING COMFORT: Arch support improves foot and leg alignment, enhances comfort, and helps ease stress and uncomfortable caused by flat feet (Pronation), bunions, arthritis,good for Plantar Fasciitis (heel pain and heel spurs), Achilles Tendonitis.
  • DEEP HEEL CUP: To maintain correct foot positioning protects your heel during the heavy impact of landing during walking or running and stabilizes the foot.
  • PREMIUM EVA MATERIAL: It is excellent for shock absorption and foot fatigue,The fabric also helps keep your feel cool.
  • DESIGNED FOR EVERYDAY USE: Provides moderate control and support to your feet. designed for wider, high volume shoes, such as work boots, basketball shoes, running shoes, casual shoes.
  • CUSTOMER SERVICE: If you receive the item in a broken box, the item is in used condition, or if you have any questions about our products, please contact WALKHERO customer service. Friendly reminder: Please keep the package intact before returning, so that Amazon will not reject your return request due to broken package.


In conclusion, selecting the best inner sole for your needs can significantly enhance your comfort and foot health, especially as we move through 2024. Whether you opt for a highly supportive insole for sports activities or a budget-friendly choice for everyday wear, it’s important to consider your specific requirements, foot type, and the activities you’ll be engaging in. Each product listed above has been selected based on extensive research, and they offer varying degrees of support, cushioning, and durability to suit different individuals’ needs. Make sure to pick the one that resonates best with your feet!

Last update on 2024-10-03 / Affiliate links / Images from Amazon Product Advertising API | votechriscarrillo.com is a participant in the Amazon Associate program and will earn from qualifying purchases.

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