If you’re a beginner looking to take your first strides into the world of running, choosing the right pair of shoes is vital. The best running shoes for beginners can help provide the comfort, support, and stability you need to enjoy your workouts without the risk of injuries. With so many options available on Amazon in 2024, it can be overwhelming to decide which are the best for you. This article aims to simplify your search by showcasing the top 10 running shoes for beginners, along with a comprehensive buying guide.
| # | Preview | Product | Rating | Price | |
|---|---|---|---|---|---|
| 1 |
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ASICS Women's Gel-Venture 8 Running Shoes, 8.5, Carrier Grey/Ginger Peach | $49.95 | Buy on Amazon | |
| 2 |
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Saucony Men's Endorphin Shift 3 Running Shoe, Black/GOLDSTRUCK, 12 | $101.00 | Buy on Amazon | |
| 3 |
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New Balance Men's 520 V8 Running Shoe, Black/Bleached Lime Glo/Phantom, 10 | $64.00 | Buy on Amazon | |
| 4 |
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Under Armour Men's Charged Assert 10, (001) Black/Black/White, 11, US | $55.97 | Buy on Amazon | |
| 5 |
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ASICS Women's Gel-Excite Trail 2 Running Shoes, 8, Black/Sun Coral | $69.95 | Buy on Amazon | |
| 6 |
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Under Armour Mens Charged Assert 9 Running Shoe, Black (002 Black, 10 US | $49.95 | Buy on Amazon | |
| 7 |
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Brooks Women’s Ghost 16 Neutral Running Shoe - Coconut/Zephyr/White - 9 Medium | $139.95 | Buy on Amazon | |
| 8 |
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Under Armour Women's Charged Assert 10, (110) White/White/Sonic Yellow, 9, US | $40.45 | Buy on Amazon | |
| 9 |
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Brooks Women's Ghost 15 Neutral Running Shoe - Oyster/Alloy/White - 8.5 Medium | $94.95 | Buy on Amazon | |
| 10 |
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ASICS Women's Gel-Venture 9 Running Shoes, 7.5, Black/HOT Pink | $59.95 | Buy on Amazon |
Buying Guide for Best Running Shoes for Beginners
Finding the right pair of running shoes involves considering several factors. Here’s what to keep in mind:
1. Fit
The fit of the shoe is paramount. You should have about a thumb’s width of space between your longest toe and the front of the shoe. Try shoes on in the evening when your feet are slightly swollen to mimic your running conditions.
2. Support
Look for shoes that offer adequate support for your arches. Depending on your foot type (neutral, overpronating, or underpronating), you may need different types of support.
3. Cushioning
Beginners often benefit from more cushioning, which helps absorb impact during runs. Go for a shoe that has good cushioning in the midsole but also provides stability.
4. Weight
A lighter shoe will allow for quicker movements, but it shouldn’t come at the cost of support and cushioning. Find a balance suitable for your running style.
5. Breathability
Your feet can get hot and sweaty while running, especially for beginners. Look for shoes with breathable materials to help wick away moisture.
6. Terrain
Consider where you’ll be running. If it’s on road or pavement, you’ll want different shoes compared to those designed for trail running.
7. Budget
Running shoes can vary in price. While you don’t need to break the bank, investing in a good pair is essential for your comfort and safety.
With these considerations in mind, let’s explore the best running shoes for beginners available on Amazon in 2024.
Top 10 Running Shoes for Beginners
1. ASICS Gel-Excite 8
The ASICS Gel-Excite 8 is an excellent choice for beginners who are looking for comfort and support. This shoe features ASICS’ signature gel cushioning in the heel, offering excellent shock absorption and comfort. The breathable mesh upper ensures that your feet stay cool during those long runs.
Users have raved about its soft, cushioned feel, making it ideal for those just starting out. The outsole provides good traction, ensuring stability on various surfaces.
- Engineered jacquard mesh upper: Creates a softer feel against the foot while improving breathability.
- AMPLIFOAM cushioning: Improves durability and creates a more flexible feel at footstrike.
- Rearfoot GEL technology: Improves impact absorption and creates a softer feeling at footstrike.
- Ortholite Sockliner: Moisture management (Ortholite is a registered trademark of O2 Partners LLC).
- Guidance LineMidsole Technology: Vertical flex groove decouples the tooling along the line of progression for enhanced gait efficiency.
2. Brooks Ghost 14
The Brooks Ghost 14 is known for its plush cushioning and versatility. The shoe is perfect for road running, with a soft top layer that enhances comfort. Its DNA LOFT cushioning at the midsole provides a luxurious feel, while the Segmented Crash Pad adapts to your foot’s landing, making your stride smoother.
This model is particularly suited for those who have a neutral foot stride, providing the right support while allowing a natural running motion.
- THIS WOMEN'S SHOE IS FOR: Runners looking for a smooth ride that won’t distract from the fun of the run. The Ghost 14 offers a simplified midsole construction which creates more seamless transitions. This Brooks Ghost 14 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. We recommend ordering Brooks running shoes 1/2 to one size larger than your dress shoe.
- SUPPORT AND CUSHION: The Ghost 14 offers neutral support while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 13
- BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever. DNA LOFT now makes up the entire midsole, for a softer, smoother, ride.
- SMOOTH, STABLE RIDE: No matter how your foot lands, our Segmented Crash Pad - an integrated system of shock absorbers - will cushion every step and stride for smooth heel-to-toe transitions.
- SOFT, SECURE, FIT: More strategic use of the 3D Fit Print upper technology provides structure that moves with the foot.
3. Nike Air Zoom Pegasus 39
The Nike Air Zoom Pegasus 39 is a classic running shoe with a modern twist. This shoe prides itself on its responsive cushioning due to the Zoom Air units in the forefoot and heel. The mesh upper provides breathability, while the Flywire cables offer a secure fit.
Its versatility makes it suitable for short jogs and long runs, as it combines support with lightweight comfort—an excellent choice for beginners looking to ease into running.
- Outer Material: Synthetic
- Closure: laces
- Heel Type:Flat
4. New Balance Fresh Foam 1080v12
The New Balance Fresh Foam 1080v12 is a perfect blend of cushioning and support for those new to running. The Fresh Foam midsole is designed for soft and lightweight cushioning, which minimizes impact during your runs.
The upper material ensures breathability, while the data-driven design enhances comfort and responsiveness, making it a reliable choice for beginner runners.
- Fresh Foam X midsole foam with approximately 3% bio-based content delivers the most cushioned Fresh Foam experience for incredible comfort. Bio-based content is made from renewable resources to help reduce our carbon footprint.
- Hypoknit upper designed to provide strategic areas of stretch and support
- Underfoot cushioning and flex zones informed by pressure mapping data
- Blown rubber outsole
5. Saucony Kinvara 13
If you prefer a more minimalist feel while still getting the essential support, the Saucony Kinvara 13 is worth considering. This shoe is lightweight and fast, featuring a moderate level of cushioning and a flexible sole that allows for a natural running gait.
It is a great choice for both beginners and experienced runners who enjoy a responsive feel during their runs.
- Built to be fast: The Kinvara 13 was literally designed for speed. Its beveled midsole and new midfoot contouring deliver a smoother, faster ride.
- An upper that’ll take down the competition: Its re-imagined upper is made with a single-layer mesh, giving you a lightweight feeling and even more breathability.
- Lighter. Faster. Stronger: We created the lightest Kinvara ever to help you truly take off. It’s 7.2 ounces of pure speed.
6. Hoka One One Clifton 8
The Hoka One One Clifton 8 is highly regarded for its maximalist cushioning without added weight. This shoe is incredibly comfortable and perfect for beginners who prioritize comfort above all else. The engineered mesh upper provides breathability while the EVA foam midsole delivers superb cushioning.
Its added stability and plush feel make it suitable for longer runs, helping beginners adjust to the demands of running without excessive strain.
- Breathable open engineered mesh upper with seamless synthetic overlays
- Breathable textile lining for abrasion-free wear
- Removable, foam padded insole for cushioning and support
- Durable full-length EVA midsole to absorb shock and offer stability
- Durable sole with rubber inserts for grip
7. Adidas Ultraboost 22
The Adidas Ultraboost 22 is a fantastic blend of style and performance. The Boost midsole offers responsive cushioning, returning energy with every step. The Primeknit textile upper wraps around your foot nicely, providing a comfortable fit.
While it’s more on the premium side in terms of price, many users swear by its comfortable fit and stylish appearance, making it suitable for running and casual wear.
- Women's high-performance running shoes with a smooth, flexible ride
- FLEXIBLE UPPER: Soft textile upper is stretchy and supportive
- CAN'T STOP. WON'T STOP: The incredible energy return of adidas BOOST is created by fusing together energy capsules, giving you the power to keep your feet moving
- HIGH TRACTION: The rubber outsole delivers great grip
- PARLEY OCEAN PLASTIC: This shoe's upper is made with a high-performance yarn which contains at least 50% Parley Ocean Plastic — reimagined plastic waste, intercepted on remote islands, beaches, coastal communities and shorelines, preventing it from polluting our ocean.
8. Puma Velocity Nitro
The Puma Velocity Nitro is a solid option for those on a budget who need a reliable beginner running shoe. It features PUMA’s NITRO foam for lightweight cushioning and responsiveness. The engineered mesh upper is built for breathability and support.
This shoe is flexible, allowing for natural foot movement, making it a great option for those just transitioning into a running routine.
- Infuse style and strength to your every step wearing PUMA Velocity Nitro 2 footwear.
- Engineered mesh upper.
- Textile lining.
- Removable textile insole.
- PUMA Formstrip at lateral side.
9. Under Armour Charged Assert 9
Under Armour’s Charged Assert 9 is known for its affordability and performance. This shoe combines a lightweight mesh upper with a Charged Cushioning midsole that converts impact into responsive comfort. The solid rubber outsole enhances durability.
For beginners looking for a reliable, budget-friendly option, this shoe won’t disappoint, providing the essential support for your first runs.
- Lightweight mesh upper with 3-color digital print delivers complete breathability
- Durable leather overlays for stability & that locks in your midfoot
- EVA sockliner provides soft, step-in comfort
- Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
- Solid rubber outsole covers high impact zones for greater durability with less weight
10. Altra Escalante 3
The Altra Escalante 3 stands out for its foot-shaped toe box, allowing your toes to spread naturally. This shoe is designed for runners who appreciate a more natural running motion. The Altra EGO midsole offers a responsive, yet soft feel, suitable for long-distance beginners.
Plus, the breathable knit upper ensures comfort while keeping the shoe lightweight.
- Weight: 263 g
- Midsole: ALTRA EGO
- Outsole: FootPod
- Cushion: Moderate
- Pile height: 24 mm
Conclusion
With so many options on Amazon, choosing the best running shoes for beginners in 2024 can be simplified by considering factors such as fit, support, cushioning, and terrain. Each of the shoes mentioned above has unique features to cater to different needs but shares a common goal: providing comfort and support as you embark on your running journey.
Remember to take your time trying on different models and styles to find what best suits your feet and running style. Investing in a good pair of running shoes can make a significant difference in your running experience, helping you stay motivated and injury-free on the road ahead. Happy running!
Last update on 2024-09-20 / Affiliate links / Images from Amazon Product Advertising API | votechriscarrillo.com is a participant in the Amazon Associate program and will earn from qualifying purchases.