Supination, also known as underpronation, occurs when the outside part of the foot rolls outward during running or walking. This can lead to various injuries if proper footwear isn’t chosen. If you are a supinator searching for the best running shoes for supination, you’re in the right place. In 2024, we’ve curated a list of the top 10 running shoes available on Amazon that are ideal for runners with this specific gait issue.
| # | Preview | Product | Rating | Price | |
|---|---|---|---|---|---|
| 1 |
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ASICS Women's Gel-Venture 8 Running Shoes, 8, MAKO Blue/Pink GLO | $59.95 | Buy on Amazon | |
| 2 |
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ASICS Women's GT-2000 11 Running Shoes, 11, Pink Rave/Plum | $89.95 | Buy on Amazon | |
| 3 |
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ASICS Women's Gel-Kayano 29 Running Shoes, 9, Indigo Blue/Sky | $89.95 | Buy on Amazon | |
| 4 |
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Brooks Men's Glycerin 20 Neutral Running Shoe - Orange/Titan/Flame - 11 Medium | $99.75 | Buy on Amazon | |
| 5 |
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Brooks Men's Ghost 15 Neutral Running Shoe - Flintstone/Peacoat/Oak - 12.5 Medium | $98.00 | Buy on Amazon | |
| 6 |
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New Balance Men's MMORCU4 Running Shoe, SEA Salt/ICE Blue, 15 | $111.97 | Buy on Amazon | |
| 7 |
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ASICS Women's JOLT 4 Running Shoes, 12, Black/White | $49.95 | Buy on Amazon | |
| 8 |
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Saucony Women's Versafoam Excursion Tr13 Trail Running Shoe, Grey/Black/Burgundy, 8.5 | $53.45 | Buy on Amazon | |
| 9 |
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Brooks Women’s Ghost Max 2 Neutral Running & Walking Shoe - Black/Black/Ebony - 8.5 Medium | $149.95 | Buy on Amazon | |
| 10 |
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Brooks Women’s Trace 3 Neutral Running Shoe - Pink Glo/Black/Orange - 10 Medium | $78.43 | Buy on Amazon |
These running shoes are crafted with the best technology to provide cushioning, support, and stability while running, ultimately ensuring a more comfortable experience. Below, we take an in-depth look at the top 10 products and provide valuable buying insights about the best running shoes for supination.
Contents
Top 10 Running Shoes for Supination in 2024
1. ASICS Gel-Kayano 29
The ASICS Gel-Kayano 29 is renowned for its supportive and cushioned design, making it a favorite among supinators. The shoe features advanced Gel cushioning technology, which provides excellent shock absorption, ensuring that your feet remain comfortable over long distances. Its FlyteFoam technology adds a lightweight yet durable feel, while the Dynamic DuoMax Support System enhances stability.
The upper part of the shoe is crafted from breathable mesh, promoting ventilation and warmth control during your runs. With a cuffed collar and padded tongue, this shoe provides an excellent fit that reduces the risk of blisters.
- Engineered knit upper: Improves breathability.
- At least 50% of the shoe’s main upper material is made with recycled materials to reduce waste and carbon emissions:
- The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology:
- Redesigned external heel counter: Helps keep the foot stable and provide a more comfortable stride.
- LITETRUSS technology: Improves medial support and midfoot integrity.
2. Brooks Ghost 15
The Brooks Ghost 15 is a well-rounded running shoe known for its cushioning and adaptability. Featuring DNA Loft foam, the shoe ensures a soft landing and a responsive experience. Its segmented crash pad absorbs impact and provides smooth transitions between strides—perfect for runners who supinate.
The engineered mesh upper provides a perfect fit, facilitating breathability to keep feet cool during intense workouts. Additionally, the shoe’s versatility makes it suitable for various surfaces—from treadmills to trails.
- THIS WOMEN'S SHOE IS FOR: Runners looking for a smooth ride that won’t distract from the fun of the run. The Ghost 15 offers a refined 3D Fit Print to create a more seamless, secure fit. This Brooks Ghost 15 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
- SUPPORT AND CUSHION: The Ghost 15 offers neutral support while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 14
- BALANCED, SOFT CUSHIONING: New midsole features soft and lighter-weight DNA LOFT V2 cushioning to provide distraction free cushioning under your feet with each stride.
- SMOOTH, STABLE RIDE: No matter how your foot lands, our soft midsole and Segmented Crash Pad - an integrated system of shock absorbers - team up for easy flow from landing to toe-off.
- ENHANCED UPPER: Engineered air mesh upper provides comfort and breathability with 3D Fit Print for added structure.
3. New Balance 1080v12
The New Balance 1080v12 is designed for runners seeking maximum comfort and support. Featuring a Fresh Foam midsole, this shoe delivers a plush feel with a plush ride. It effectively absorbs shocks, making it a top contender for those prone to supination.
With a Hypoknit upper, the shoe offers strategic areas of stretch and support, which adapt to the foot’s shape. Coupled with the Ortholite sockliner, you can achieve a perfect blend of comfort and moisture management.
- This model runs large, compared to previous versions. You may consider ordering down from your normal size.
- Fresh Foam X cushioning delivers our most cushioned Fresh Foam experience for incredible comfort
- Hypoknit upper designed to provide strategic areas of stretch and support
- Bootie upper construction hugs your foot for a snug, supportive fit
4. HOKA One One Clifton 9
The HOKA One One Clifton 9 is a phenomenal choice for runners seeking plush cushioning and lightweight performance. This shoe features an early-stage Meta-Rocker, promoting a smooth ride and reducing the strain on the feet.
The engineered mesh upper and breathable materials help keep the feet cool and dry. Thanks to the EVA midsole, runners can expect exceptional energy return and comfort for long runs.
- Hoka One One
- Mens Shoes
- Running Shoes
- Cerise/Cloudless
- Synthetic & Rubber
5. Saucony Triumph 20
Saucony Triumph 20 excels in providing maximum cushioning and comfort. The PWRRUN+ midsole offers a soft and responsive ride, while the FORMFIT technology provides personalized support. This is especially beneficial for individuals dealing with supination, as it aligns with the anatomy of your foot.
The shoe features a new lightweight breathable upper, enhancing airflow. Riders can enjoy long-distance runs knowing their feet are well-supported and cushioned.
- Perfectly balanced, this shoe’s new geometry and 10mm offset give it rocker-like attributes with an everyday twist.
- It’s everything you love about our super-soft PWRRUN+ foam, but lighter and with more pop.
- With a completely new upper and lacing design, you can step into a shoe that feels like it was made just for you.
6. Nike Air Zoom Pegasus 40
The Nike Air Zoom Pegasus 40 combines style and performance, making it a popular choice among runners. Known for its responsive Air Zoom cushioning in both the forefoot and heel, this shoe delivers an energized stride.
The breathable mesh upper keeps runners’ feet dry and snug, ensuring they remain comfortable for longer runs. Reflective elements also enhance visibility, making it suitable for evening or early morning workouts.
- Waffle-inspired pattern provides traction for the road.
- An extra flex groove offers a smooth toe-off.
- Heel-To-Toe Drop: 10 mm
- Not intended for use as Personal Protective Equipment (PPE)
7. Adidas Ultraboost 22
Known for its comfort, the Adidas Ultraboost 22 is equipped with Boost technology that provides incredible energy return. The shoe has a Primeknit upper for sock-like comfort, hugging the foot without compromising breathability.
The torsion system incorporated into the design ensures stability, particularly beneficial for supinators. The Continental rubber outsole provides excellent traction on various surfaces.
- Women's high-performance running shoes with a smooth, flexible ride
- FLEXIBLE UPPER: Soft textile upper is stretchy and supportive
- CAN'T STOP. WON'T STOP: The incredible energy return of adidas BOOST is created by fusing together energy capsules, giving you the power to keep your feet moving
- HIGH TRACTION: The rubber outsole delivers great grip
- PARLEY OCEAN PLASTIC: This shoe's upper is made with a high-performance yarn which contains at least 50% Parley Ocean Plastic — reimagined plastic waste, intercepted on remote islands, beaches, coastal communities and shorelines, preventing it from polluting our ocean.
8. Mizuno Wave Rider 26
The Mizuno Wave Rider 26 is favored for its smooth ride and durability. With a Wave Plate integrated into the midsole, it provides excellent cushioning while maintaining responsiveness.
The shoe’s engineered mesh upper keeps your feet secure while allowing for breathability. The Wave Rider 26 is a solid choice for runners looking for a reliable shoe that can handle a variety of distances.
- Designed for high mileage runners with a neutral gait looking for durability without sacrificing comfort and breathability.
- Engineered jacquard mesh upper is made from recycles materials and offers superior breathability and durability for high performance athletes.
- Bio-based MIZUNO ENERZY FOAM offers versatility, while still maintaining softness and resilience. Helps to enhance overall performance capabilities.
- Our plant-based MIZUNO WAVE plate disperses energy from impact to a broader area providing a stable platform and a superior cushioning.
- X10 outsole is our most durable carbon rubber that allows for longer wear to keep you on the roads comfortably.
9. On Cloudstratus
The On Cloudstratus features two layers of CloudTec® technology for maximum cushioning and a responsive ride. Its unique design encourages a natural running form while providing stability for supinators.
The engineered mesh upper allows for breathability and flexibility, adapting to your foot’s movements. The dual-density midsole also enhances support, making it a fantastic option for high-mileage runners.
10. ASICS Gel-Nimbus 25
The ASICS Gel-Nimbus 25 is another terrific option for supinators. Its combination of Gel technology and FlyteFoam provide the ultimate comfort and shock absorption. The engineered mesh upper improves breathability and comfort, adapting to the shape of the foot while keeping it supported.
The underfoot support is ideal for runners logging long distances, ensuring they can run pain-free and comfortably.
- Engineered knit upper: Wraps the foot with a soft feel while improving breathability
- At least 75% of the shoe's main upper material is made with recycled content to reduce waste and carbon emissions:
- The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology:
- PureGEL technology: Helps provide lightweight cushioning and softer landings
- FF BLAST ECO PLUS technology: Cushioning creates a softer landing and a more responsive toe-off
Buying Guide for Best Running Shoes for Supination
When searching for the best running shoes for supination, there are several factors to consider to ensure you find the perfect fit:
Comfort and Cushioning
For supinators, prioritizing cushioning is essential. Look for shoes equipped with advanced cushioning technologies such as Gel, EVA, or Boost materials. These technologies help absorb shock and provide a soft landing.
Arch Support
Sufficient arch support will keep your feet aligned, which is crucial for preventing pain and injuries. Opt for shoes with a structured or semi-curved fit for stability.
Fit and Size
Always choose shoes that fit well and allow for slight movement in the toe box. Feet tend to swell during longer runs, so consider going half a size up.
Stability Features
Look for shoes that provide stability control. Shoes with a dual-density midsole, medial posts, or a supportive heel counter help maintain proper alignment.
Breathability
Good airflow is vital to keeping your feet dry and comfortable. Look for shoes with mesh uppers that promote ventilation.
Flexibility
Shoes should be flexible enough to allow your foot to move naturally while providing adequate support. Ensure that the outsole and midsole are designed for smooth transitions.
Tread Type
Consider the type of surfaces you’ll be running on. If you’re mostly on roads, go for road shoes. If you run on trails, look for trail running shoes with better traction.
In conclusion, investing in the best running shoes for supination can significantly enhance your running experience, prevent injuries, and provide the comfort you need for longer distances. The options listed above are tried-and-true choices that many runners have successfully used in 2024. Keep these tips in mind as you shop, and you’re sure to find the perfect pair for your supination needs.
Last update on 2024-09-20 / Affiliate links / Images from Amazon Product Advertising API | votechriscarrillo.com is a participant in the Amazon Associate program and will earn from qualifying purchases.